Shine on Me
The exquisite Tara Sanctuary is home to Tara Choir, an a cappella group of passionate singers who practice harmony building through the healing power of sound, mindfulness and deep listening. Read …
September 2017
Delicious Spring Salad: Balsamic Beetroot
Welcome the rich flavours and vibrant colours of this spring salad to your dinner table. A perfect combination of soft, sweet and roasted beetroot topped with fresh rocket, rosemary and …
Creative Expression: 100 Art Therapy Exercises
Here is a popular internet list of art therapy activities originally posted up many years ago by the Nursing School Blog, recently updated by Shelley Klammer, of expressiveartworkshops.com. Emotions Deal with …
A Hearty Warm Dinner: African Beans
Nourish yourself with this hearty recipe for African Beans – a classic favourite in the Mana Kitchen and a personal favourite of Sarah, our centre manager.
21 Questions – Dare to Know Yourself
The saying “ignorance is bliss” begins to make more and more sense the deeper we delve into the depths of self. As we peel back the layers of identity, conditioning …
Preparing for Sleep: A Guided Meditation
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life. …
Breakfast, Lunch & Dinner – Essential Vegan Recipes
Here’s the thing about eating vegan: it’s not nearly as scary or as difficult or as annoying as non-vegans make it out to be. It might take a little bit …
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Awake to the Day
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life. …