Shine on Me
The exquisite Tara Sanctuary is home to Tara Choir, an a cappella group of passionate singers who practice harmony building through the healing power of sound, mindfulness and deep listening. Read…
The exquisite Tara Sanctuary is home to Tara Choir, an a cappella group of passionate singers who practice harmony building through the healing power of sound, mindfulness and deep listening. Read…
Welcome the rich flavours and vibrant colours of this spring salad to your dinner table. A perfect combination of soft, sweet and roasted beetroot topped with fresh rocket, rosemary and
Delicious Spring Salad: Balsamic Beetroot Read More »
Here is a popular internet list of art therapy activities originally posted up many years ago by the Nursing School Blog, recently updated by Shelley Klammer, of expressiveartworkshops.com. Emotions Deal with
Creative Expression: 100 Art Therapy Exercises Read More »
Nourish yourself with this hearty recipe for African Beans – a classic favourite in the Mana Kitchen and a personal favourite of Sarah, our centre manager.
A Hearty Warm Dinner: African Beans Read More »
The saying “ignorance is bliss” begins to make more and more sense the deeper we delve into the depths of self. As we peel back the layers of identity, conditioning
21 Questions – Dare to Know Yourself Read More »
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life.
Preparing for Sleep: A Guided Meditation Read More »
Here’s the thing about eating vegan: it’s not nearly as scary or as difficult or as annoying as non-vegans make it out to be. It might take a little bit
Breakfast, Lunch & Dinner – Essential Vegan Recipes Read More »
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life.