Everytime I Feel the Spirit
The exquisite Tara Sanctuary is home to Tara Choir, an a cappella group of passionate singers who practice harmony building through the healing power of sound, mindfulness and deep listening. Read …
November 2017
Take a 10 Minute Break to Recalibrate
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life. …
A Soup to Balance: Cabbage & Beetroot Borscht
This colourful and alkalising soup helps to balance and restore the body. Each ingredient has its own power packed healing qualities, beyond tasting good it will leave you feeling good …