This series of 20 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life. Each month we will introduce a new episode for you to tune into or download. Read more about the series >
Celebrating the Kindness of Others – Guided Meditations
Track 3: The Kindness of Others
Everything we do and everything we have is supported by the kindness of others. This contemplative guided meditation will help you to explore the many ways that you are receiving love and support from others, and create an opportunity for you to give a little back. Rest into the playful sounds of birdsong as the sunsets in the background of another day drawing to a close, here at Mana.