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Nourish your Inner Space 5 Day Retreat with Sally Flewelling & Fiona Liu

August 27, 2023 @ 4:00 pm - September 1, 2023 @ 2:00 pm

Nourish Your Inner Space – A 5-day retreat with Sally Flewelling & Fiona Liu
27th Aug – 1st Sep 2023

Gift yourself time and space in our deeply nurturing 5-day retreat, in the stunning setting of Mana Retreat Centre, Coromandel. All meals are prepared for you, nurturing yoga and meditation sessions, forests to explore and lots of relaxation time, connect back into nature and back into you.


Anyone who would like to be temporarily away from the complexity of daily life and responsibilities, and reconnect to the simplicity of being.

    • Anyone looking to enjoy the richness of time and space to explore our inner experiences and our relationship to ourselves.
    • Anyone looking to release stress, grief, restlessness, worry or doubt and feel more inspired
    • Anyone who would like to recharge, renew and rejuvenate.
    • Anyone curious to take your yoga and/or meditation practice to a deeper level.
    • Learn new traditional Chinese medicine tools for wellbeing.


  • Hatha Yoga/Slow Flow
  • Yin yoga
  • Yoga Nidra
  • Mindfulness teachings
  • Guided sitting and walking meditation for the body mind and heart
  • Down time to relax, rest, walk and spend time in nature
  • 3 healthy vegetarian daily meals (on our full days together )


  •  Sauna
  • Optional massage
  • Walks to waterfalls and expansive views
  • Hiking to Tara Sanctuary and labyrinth
  • Library


Your Teaching Team

Fiona LiuA profile image of Fiona Liu

Fiona is a retreat leader, yoga and mindfulness teacher training facilitator, dedicated yoga and mindfulness practitioner.

Fiona’s strengths are teaching Hatha Yoga, Yin Yoga, Yoga Nidra, Meditation, Pranayama and integrating Traditional Chinese Medicine principles, Mindfulness and Psychological enquiry into her teaching.

Her passion is to work with individuals to offer them the best practice for their body structures and mental states as well as encouraging the discovery of inner calmness and strength, and help yogis bring more simplicity to life in this busy world.

Sally FlewellingA profile image of Sally Flewelling

Yin lover, acupuncturist, teacher

Sally has been combining her love of Chinese medicine and yoga for over a decade. Known for her accessible, visual approach, Sally shares her deep understanding of the meridians and the way they inform our yoga practice. She’s passionate about guiding you to embody the medicine of movement and then discover the subtle movement of that medicine, within.

When not on the mat, Sally runs a wellness clinic and online community:


For bookings and more information please contact Fiona Liu

Email [email protected]


August 27, 2023 @ 4:00 pm
September 1, 2023 @ 2:00 pm
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Mana Retreat Centre
608 Manaia Road, State Highway 25, RD1
Coromandel, 3581 New Zealand
+ Google Map
+64 7 866 8972
View Venue Website


Fiona Liu


Course Number


Payment is required in full at the time of booking, by credit or debit card, or direct bank transfer using our secure POLi payment gateway.

We draw special attention to two of our guidelines before registration: Mana provides lacto-ovo vegetarian food only, this means no fish or chicken and is an alcohol and drug free environment.

Mana caters for Gluten Free, Dairy Free and Vegan.

Cancellation Policy

This group requires a minimum number of participants to go ahead, if that number is not reached we reserve the right to cancel the event.

Should you, for any reason, decide to cancel your registration; please note our cancellation policy :

  • A $50 administrative fee is applied to all cancellations.
  • A Tuition cancellation fee may apply in certain circumstances.
  • These policies are reassessed in certain circumstances.


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Virtual Tour

Take a peek at the Mana Experience with a tour of our main centre.