Innerspace with Abby Simons and Maria Munkowits
February 5 @ 4:00 pm - February 7 @ 4:00 pm
Welcome to your INNERSPACE
INNERSPACE Wellness Retreat 5-7 February 2021
A weekend immersion of Yoga, HIIT Pilates, Meditation, and Wellness.
This retreat will be the perfect opportunity to reconnect with yourself and explore a deeper interrelation with your body, mind, and spirit. INNERSPACE is passionate about movement medicine and will be guiding you through a series of complimentary classes that will get your heart rate up, stretch you mindfully, and connect you to your breath.
What Your Retreat Includes:
SINGLE – $500
COUPLE – $975
Two nights stay at Mana Retreat Centre, 5-7 FEB 2021
Modest, twin-share room, single beds. (Double beds available on request)
3 nourishing, vegetarian meals per day
Daily guided Yoga, Meditation, HIIT Pilates and Mindfulness
Goodie bag on arrival
The Teaching Team
Abby is trained in HIIT Pilates and Yoga and shares her love for movement medicine full time as an Instructor at some of Auckland’s best Studios. Abby’s speciality lies in her mindfully created HIIT Pilates classes designed to push your inner boundaries and encourage you to connect with yourself whilst working up a sweat.
Maria originally trained as a professional dancer and has since cultivated experience in a wide range of physical and wellness modalities. Maria has always been a passionate advocate of movement and mindfulness both on and off the mat, expanding her repertoire further in Yoga and Pilates over the past 10 years. You can expect a fluid, articulate Vinyasa Flow with a focus on deeper intricacies of alignment and form in Maria’s classes.
FOR REGISTRATIONS please visit:
Payment is required in full at the time of booking, by credit or debit card, or direct bank transfer using our secure POLi payment gateway.
We draw special attention to two of our guidelines before registration: Mana provides lacto-ovo vegetarian food only, this means no fish or chicken and is an alcohol and drug free environment.
This group requires a minimum number of participants to go ahead, if that number is not reached we reserve the right to cancel the event.
Should you, for any reason, decide to cancel your registration, please note our cancellation policy :
- 30 days or more prior to the start of an event, a refund will be made less a $50 administrative fee, and your spot will be offered to someone else.
- 10 – 29 days prior to the start of an event, a refund will be made less a $200 administrative fee. Event bookings less than $200 receive no refund.
- 0-9 days prior to the start of an event, no refund will be made.
- These policies are reassessed in certain circumstances.