Sala Retreat: Elemental Healing with Sarah Lindsay
August 19, 2022 @ 11:00 am – August 21, 2022 @ 2:00 pm
Join Sarah Lindsay for this 3 day, two night yoga retreat in the CoromandelThis three day retreat shares elemental inspired rituals and practises to calm, heal and empower. We’ll explore the following practises:
- Beginning with fire, the ultimate catalyst of change. It’s wretched destruction gives way to renewal and rebirth. This 90 minute dynamic asana practise works with twisting and binding
- A hip focused yin based practice as we enter the grounding roots of earth
- Water’s ability to churn and flush through stagnation, creating space for freedom
- A mediative yin practice entering the element of ether, finished with yoga nidra
- A playfully light practice as we work with the element air, and its yielding nature
Dates: 19-21 August 2022 Check in: 11 am Friday Check out: 2 pm Sunday Suitable for all levels
For more information, head to sala.studio/book or email [email protected]
Payment is required in full at the time of booking, by credit or debit card, or direct bank transfer using our secure POLi payment gateway.
We draw special attention to two of our guidelines before registration: Mana provides lacto-ovo vegetarian food only, this means no fish or chicken and is an alcohol and drug free environment.
This group requires a minimum number of participants to go ahead, if that number is not reached we reserve the right to cancel the event.
Should you, for any reason, decide to cancel your registration, please note our cancellation policy :
- 30 days or more prior to the start of an event, a refund will be made less a $50 administrative fee, and your spot will be offered to someone else.
- 10 – 29 days prior to the start of an event, a refund will be made less a $200 administrative fee. Event bookings less than $200 receive no refund.
- 0-9 days prior to the start of an event, no refund will be made.
- These policies are reassessed in certain circumstances.