When we give ourselves the opportunity to connect with and trust our body in movement, we create space for a sweet yet wild grace to emerge.
We invite you to join us for a weekend of easeful, creative and joyful Yoga, nature meditations and 5Rhythms Dance:
- Flowing: connect to ourselves and the earth
- Staccato: igniting our passion
- Chaos: the dance of release
- Lyrical: soulful freedom
- Stillness: moving as Grace
“There is a lightness of being, a soulful way of inhabiting the body, which offers space for our connection with spirit.”
Our bodies are designed to move and they love to move! Dynamic movement practices such as yoga and 5Rhythms dance involving non-habitual movement, are now known to be especially beneficial for our holistic health.
When we move our body we not only feel physically enlivened, but our moods can lighten and shift, our mind can feel more spacious and we can connect with a sense of our soulful being. The simple act of engaging in conscious movement practices has a profound effect on every aspect of our life and living.
This is the power and wisdom of the moving body.
Wild Grace with Neal and Sacha at Mana:
This weekend, with the guiding lights of 5Rhythms Dance and Yoga, we open doorways to the inherent intelligence of our being and our own transformative potential.
This workshop is accessible to all those with a willingness to move.
No previous experience is necessary. We welcome everyone with a curiosity to move and explore.
What your retreat includes:
- The first session on Friday 4 September begins at 7.30 pm (Dinner 6 pm) You are welcome to Arrive at Mana from 4 pm.
- Last session on Sunday 6 September at 3 pm
- 5 Rhythms dance and Yoga
- Shared Accommodation and 3 wholesome vegetarian meals per day
- Exclusive use of the centre for your retreat
What do others say about your retreat?
5 Rhythms event was well organised, calm and flowing – I danced my legs off, encouraged gently by Sacha and this was balanced with lovely soft circular yoga from Neal – it was a full weekend but wonderful. Thank you both. – Robyn Skerten
Sacha and Neal are wonderful, and the retreat was presented with care and love. I appreciated the emphasis on self-care too. – Tanya
Neal and Sacha work seamlessly together – their gentle approach and vast knowledge make for an amazing team. – Lisa O’Neill
Neal and Sacha – what a combination you are! You are both so caring, approachable and supportive. The theme of ‘Fire in the Belly’ was a great one and presented to us on so many levels. I felt gently and gradually nurtured to explore the work over the course of the weekend, ‘getting it’ in my body, mind and soul. Deeply moving -Lisa Fabry
The Teaching Team