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SUMMARY:Release\, Replenish\, Restore with Fiona Liu
DESCRIPTION:RELEASE REPLENISH RESTORE – A fascia release and yoga retreat  \nWith Fiona Liu \nAugust 21st – 24th\, 2025 \n\nJoin Fiona for a 3-day transformational wellness retreat at the tranquil Mana Retreat Centre\, Coromandel. \nThis Release\, Replenish\, Restore retreat is designed to release deep-seated tension\, replenish energy\, and restore fascia health. We combine myofascial release\, yin yoga\, and mindfulness to help you move freely and feel revitalised and rejuvenated. \nAll meals are prepared for you\, nurturing yoga and meditation sessions\, forests to explore and lots of relaxation time\, connect back into nature and back into you. \n\nWhat to expect\nSomatic Movement & Breathwork  – Gentle movement focusing on fascial release and breath practices to improve mobility and reawaken your fascia’s natural elasticity. \nMyofascial Release – Gentle self-massage techniques using therapy balls and hands-on guidance to soften tight areas\, improve tissue hydration\, and ease discomfort. \nYin Yoga – Long-held\, supported postures to release tension and restore nervous system balance and invite deeper relaxation. \nMeditation & Stillness – Guided meditations to quiet the mind and cultivate inner awareness. \nNature & Deep Rest – Space to reconnect with yourself in a breathtaking natural setting\, allowing for full-body replenishment. \n\nIs This Retreat for You?\nThis retreat is for you if you want to feel more at ease in your body\, move with greater freedom\, and cultivate a deeper connection to self-care. \n\nIt’s especially beneficial if you:\nExperience stiffness\, body aches\, or reduced mobility.\nFeel the effects of stress\, tension\, or burnout in your body.\nWant to improve posture\, circulation\, and energy levels.\nCrave time for deep rest and replenishment.\n\n\nWhat’s included:\n\nSauna\n*Optional massage\nWalks to waterfalls and expansive views\nHiking to Tara Sanctuary and labyrinth\nLibrary\n\nSet in the peaceful sanctuary of Mana Retreat Centre\, this retreat offers a gentle yet profound journey toward renewed vitality and well-being. \n\nPricing Options:\n($60 extra for ensuite)\nShared room: $975\nSingle room: $1\,075 \nEmail Fiona to reserve your spot for the Release Replenish Restore yoga retreat: \nEmail: hello@mindfullyyin.com \nPh: 0212548511 \n\nYour Teacher \nFiona Liu \n Fiona has been dedicating herself to teaching yoga for over 15 years and leading yoga retreats for over a decade. It is a joyful continuing journey of perfecting her craft.  \nOnce a yoga studio owner\, now a mother of two young girls\, Fiona is grateful that she has the tools to meet herself each day\, as not only a mother\, wife\, or business owner\, but also as her own self. The ongoing self-inquiry of yoga allows her to look deep inside and be clear of what she needs on and off the mat to care for herself and those around her. \nHer unique and comprehensive training experience both in NZ and overseas with renowned international teachers\, completion of over 1000 hours of yoga teacher training including mindfulness meditation\, myofascial release\, somatic awareness and Yin Yoga\, has helped her transform the lives of many. \nHer mission is to support you to discover and connect to their own authentic self\, so you  can be mindful and be at ease in each and every moment.  \nWith her deep understanding about yoga\, fascia\, traditional Chinese medicine and mindfulness\, she has crafted the most nurturing retreat for you.
URL:https://manaretreat.com/event/release-replenish-restore-with-fiona-liu/
LOCATION:Mana Retreat Centre\, 608 Manaia Road\, State Highway 25\, RD1\, Coromandel\, 3581\, New Zealand
CATEGORIES:Yoga
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