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SUMMARY:Pause | Rest | Renew with Jo Monaghan
DESCRIPTION:Pause | Rest | Renew\nAutumn Wellness Retreat\nWith Jo Monaghan\n  \nJoin Jo Monaghan for a relaxed retreat where you can slow down\, centre yourself\, and simply be. Enjoy both energising and relaxing yoga sessions\, along with breathwork and guided meditation to help you unwind and reset.\nNo experience is necessary; just bring a willingness to move\, breathe\, and be – in rhythm with your body and nature.\nThe programme is simple and is designed to help you feel balanced\, reconnected and centred.\nMany people leave feeling calmer\, lighter and more grounded—and I’d love for you to experience that too.\nEverything is optional and all you need to do is decide the flow of the days that works for you.\nThe classes are for all levels\, people new to retreats and yoga are welcome. Please be mindful that if you are an experienced yogi wanting a challenge then this may not be the retreat for you. \n\nYour retreat includes\n• Daily Vinyasa Flow and Yin Style Relaxing Yoga\n• Guided Meditation and Breathwork\n• Delicious healthy meals (and great desserts!)\n• Nature walks and mountain hikes\n• Sauna and bush bath\n• Time to unwind and relax \nMassages can be booked directly with Mana for an extra cost. \nHead over to https://www.jomonaghan.com/mana2026 to check out the video of previous retreats. \nSchedule\nNote that it may change slightly…we will go with the flow!\nMassages can be booked directly with Mana to fit in with session times and sauna will be on to suit our schedule \nFRIDAY MARCH 27 TH\nYou are welcome to arrive after 11am to settle in.\n1.00pm: Lunch\n3.00-5.00pm: Yin/Yang Flow Yoga / Welcome Circle\n6.00pm: Dinner\n7.30-8.30pm: Yin/relaxing yoga practice \nSATURDAY MARCH 28 TH\n7.30am: Morning practice (Breathwork/ meditation/gentle movement)\n8.30am: Breakfast\n11.30-12.45pm Vinyasa Flow yoga practice\n1.00pm: Lunch\nFree afternoon\n6.00pm: Dinner\n7.30-8.30pm: Yin/relaxing yoga practice \nSUNDAY MARCH 29 TH\n7.30am: Morning practice (Breathwork/ meditation/gentle movement)\n8.30am: Breakfast\n10.30am: Vinyasa Flow yoga practice and Closing Circle (possibly at the Sanctuary!)\n1.00pm: Lunch\nFarewells! \n\nTestimonials\n“The yoga retreat was epic. Jo is a fantastic yoga instructor and guided me with ease to find my level of ability. No pressure\, my pace and a fun retreat. I highly recommend you put Jo on your bucket list !!” \n“What a wonderful experience at the Mana retreat. This was my second time attending Jo’s retreat with three friends\, and we could not fault her retreat. Jo is extremely intuitive and naturally understands what we want: a mixture of yoga and breathwork it’s like a big hug and pure bliss. It is just what the doctor ordered\, and we will most certainly be back.” \n“This retreat was just what I needed – it was the perfect length\, in the perfect location. Jo’s teaching style is so inclusive and non-confrontational. She brings yoga back to what it should be\, which is enjoyable and what is comfortable for you. I would definitely come again!” \n\nThe Teacher – Jo Monaghan\nHaving spent decades in the corporate world\, I understand how stress impacts us and the benefits of yoga\, meditation and breathwork to create a balanced life.\nI also understand how hard it is sometimes to switch off and just “be”\, and my retreats are designed to help you do that\, in a relaxed\, inclusive and positive way.\nI believe that Yoga is all about connection\, to oneself and to others. Yoga has always uplifted me and enabled me to thrive and become more in flow with life\, able to meet its challenges with greater ease.\nI am a 500Hr RYT certified yoga teacher\, the style I primarily teach is Vinyasa Flow\, which connects breath with movement to calm the nervous system\, create body awareness and improve energy flow.\nI love teaching yoga and have expanded this to creating wellbeing retreats in epic locations that are intended to help you ‘disconnect to reconnect’ with Nature\, yourselves and each other. \nFeel free to contact me directly\, or for more information\, check out my website: www.jomonaghan.com/wellbeing \n\nFor more information\nWebsite contact info:\nwww.jomonaghan.com\nemail: jo@jomonaghan.com\ntel: 021 547 245 \n 
URL:https://manaretreat.com/event/pause-rest-renew/
LOCATION:Mana Retreat Centre\, 608 Manaia Road\, State Highway 25\, RD1\, Coromandel\, 3581\, New Zealand
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://manaretreat.com/wp-content/uploads/Retreat-Featured-Image-1-1-scaled.jpg
ORGANIZER;CN="Jo Monaghan":MAILTO:jo@jomonaghan.com
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