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DTSTART;TZID=Pacific/Auckland:20260921T160000
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DTSTAMP:20260821T232013Z
CREATED:20260105T024724Z
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UID:10001136-1790006400-1790431200@manaretreat.com
SUMMARY:5-Day Mindful Self-Compassion Intensive With Dr Anna Friis and Dr Robyn Charlton
DESCRIPTION:5-Day Mindful Self-Compassion Intensive\nWith Dr Anna Friis and Dr Robyn Charlton\nThis immersive five-day experience offers the complete Mindful Self-Compassion (MSC) programme in a spacious\, restorative retreat setting.\nMindful Self-Compassion integrates the skills of mindfulness and compassion to support emotional resilience\, nervous-system regulation\, and a kinder relationship with ourselves. Developed by Dr Kristin Neff and Dr Christopher Germer\, MSC uses guided meditation\, experiential practices\, reflective exercises\, and gentle inquiry to help us meet difficulty with warmth rather than self-criticism. \nOver five days\, we step out of the busyness of everyday life and into a rhythm of practice\, rest\, and connection — learning how to become our own steady ally in\nmoments of stress\, uncertainty\, and change. Self-compassion is not self-indulgence or avoidance. It is a courageous inner stance that allows us to respond to struggle with clarity\, care\, and strength. \n\nWHAT THE RETREAT INCLUDES \n\nThe full Mindful Self-Compassion programme taught intensively over five days (fulfils the prerequisite for MSC Teacher Training)\nExclusive use of Mana Retreat Centre and grounds\nDelicious\, nourishing meals\nOptional yoga and Qigong classes\nCreative and reflective evening sessions\nTime for rest\, walking\, and integration\n\n\nTUITION\n$850 early bird (until 31 May 2026)\n$950 thereafter \nAccommodation and meals additional. \n\nTESTIMONIALS\n“Working with you has changed the most important relationship in my life — the relationship with myself.” — Vanessa\n“You are both absolute gems. This is the most mind-blowingly wonderful\, life- changing investment I have ever been lucky enough to participate in.” — Margot \n\nTHE TEACHING TEAM \nAnna Friis PhD \nAnna is a health psychologist in private practice in Auckland\, with a deep commitment to mindfulness- and compassion-based approaches to wellbeing. After a high-paced corporate career\, she developed a particular interest in helping people find balance\, ease\, and meaning in both their personal and professional lives.\nAnna was one of the first people to be trained as a teacher of MSC by Drs Neff and Germer and continues to be closely involved with the Center for Mindful Self-Compassion’s (CMSC) mission to cultivate a kinder world (www.centerformsc.org). She is a senior teacher\, teacher trainer and mentor on the CMSC’s global training team. She is also a facilitator and teacher of the Self-Compassion in Psychotherapy (SCiP) training programme\, an initiative that trains mental health professionals from around the world in how to integrate the science and practise of self-compassion into their clinical work. Anna holds a PhD in Health Psychology from the University of Auckland\, where her research contributed new scientific knowledge on the mental and physical health effects of self-compassion among people living with diabetes. Her work has been published in leading international journals. She is a devoted yogini with three adult children\, and two utterly adorable small grandchildren. \nDr Robyn Charlton \nDr Robyn Charlton is a psychiatrist with nearly 20 years’ experience\, specialising in burnout\, ADHD\, trauma\, and perinatal mental health. Her work integrates lifestyle medicine\, mindfulness\, self-compassion\, and somatic approaches to support deep\, sustainable wellbeing. \nRobyn’s work spans three interconnected spaces: \n\nMindFitness Clinic — individual therapy and assessment for ADHD\, trauma\, and perinatal mental health\, drawing on EMDR\, MI-CBT\, Havening\, and compassion-based approaches\nMindFitness for Professionals — coaching\, retreats\, and burnout recovery for health and helping professionals\, grounded in nervous-system care and self-compassion\nMindFitness Education — training and CPD for clinicians in ADHD\, perinatal mental health\, and trauma-informed\, compassion-based care\n\nShe is the creator of the SOAR Self-Care Battery™\, a practical framework informed by polyvagal theory\, lifestyle medicine\, and positive neuroplasticity.\nThis model helps people recognise what drains their inner resources and choose intentional practices for restoration and resilience.\nRobyn is a certified Mindful Self-Compassion teacher\, has completed the Self-Compassion in Psychotherapy (SCIP) programme\, and is currently co-\ndeveloping Self-Compassion for ADHD with Dr Christopher Germer. She also teaches yin yoga\, offering an embodied\, gentle pathway into compassion and\nhealing. \n  \n  \nThis Retreat is now fully booked – PLEASE contact our Team to be placed on the WAITING LIST
URL:https://manaretreat.com/event/5-day-mindfulness-self-compassion/
LOCATION:Mana Retreat Centre\, 608 Manaia Road\, State Highway 25\, RD1\, Coromandel\, 3581\, New Zealand
CATEGORIES:Meditation
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ORGANIZER;CN="Dr. Anna Friis":MAILTO:anna@annafriis.com
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DTSTART;TZID=Pacific/Auckland:20261030T160000
DTEND;TZID=Pacific/Auckland:20261104T140000
DTSTAMP:20260818T222554Z
CREATED:20260420T224319Z
LAST-MODIFIED:20260818T222554Z
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SUMMARY:5 Day Silent Meditation Retreat with Amrit Saraswati
DESCRIPTION:Join Amrit for an inner journey to discover the beauty of silence and explore the Self through various yogic techniques and meditation practices. \nThe retreat will be held at the stunning Mana Retreat Centre\, which is nestled in the luxuriant bush covered hills of the Coromandel with views out over the sea and islands. The warm\, welcoming\, natural atmosphere supports individual learning and renewal. \n\nThe Yogic Way of Meditation\nContrary to what many people think\, meditation is not passive nor is it about having an empty mind. Instead\, it is about self-exploration and allowing our innermost being to express itself. \nIn this yogic tradition\, we utilise breath awareness\, mantras (sacred sounds)\, charkas (energy centres)\, and energy pathways to develop subtle awareness and penetrate the deeper layers of our mind. \nRather than viewing our thoughts and emotions as distractions\, we work with what is and embrace the total spectrum of our inner experience with self-compassion and kindness. This eventually leads us to discover our true nature – the treasure within. \n\nThe Programme\nWe offer a well-structured programme. Each day is woven together by: \n-Sitting and Walking Meditation\n-Hatha Yoga (asana\, pranayama\, mudra\, and bandha)\n-Yoga Nidra (guided relaxation)\n-Chanting\n-Group Discussions\n-Use of Sauna and Bush Bath\n-Free Time to Rest and Connect with Nature \nA day will look like this: \n6.30am Yoga – Asana & Pranayama\n8.00-9.30am Breakfast & Free Time\n9.30am Meditation\n10.30am Break\n11.00am Meditation\n12.15pm Yoga Nidra\n1.00-4.00pm Lunch & Free Time\n4.00pm Yoga – Asana & Pranayama\n5.00pm Meditation\n6.30pm Dinner\n7.30pm Evening Session \nThis retreat offers a deep dive into the self. Although it accommodates all experience levels\, a genuine willingness and openness for self-exploration will help you get the most from the experience. Throughout the retreat\, you will be guided with compassion and respect. We create a safe and nurturing space for you to go deep. \n\nSilence\nSilence\, a spiritual practice in itself\, enables us to internalise and supports a deeper kind of nourishment. In a silent and meditative environment\, the body relaxes\, awareness sharpens\, and space opens for hidden impressions to release and insights to develop. Silence allows us to slow down and be truly present with our senses and the world around us. \nSilence will be observed from Friday until the end of the retreat. You will have opportunities to ask questions and share your experience during group discussions. \n\nWhat Others Say About This Retreat\nEvery person I met at the retreat had some need for tender care. And the land\, the staff\, the teachers and the teaching shared\, do just that. They create the conditions for you to open up to healing. – Francesca Bacci \nThe structure of the meditation retreat was a well thought out balance between movement and stillness which allowed for a smooth transition from daily life into peacefulness and relaxation. – Fay \nSilent Meditation Retreats have been more healing and revealing than any other ‘personal growth initiative’ I have undertaken…Each retreat has strengthened the relationship with myself. – Sarah \n\nIntroducing\nYour Teachers \n \n  \nAmrit Saraswati \nAmrit is a dedicated student and teacher of yoga and meditation. She completed her first yoga teacher training with Ashram Yoga in 2012 and has been learning\, deepening and sharing traditional yoga practices in various retreat centre’s around New Zealand for the last decade. \nShe has been offering Silent Meditations Retreats for the last 10 years and is passionate about the transformation and growth it inspires in people. She teaches with compassion\, authenticity and humility. Her calm and concise teaching allows people to go deep within themselves and have their own unique experience. \n\nFor any enquiries\, please get in touch with Amrit at 108hariaum@gmail.com
URL:https://manaretreat.com/event/5-day-meditation-retreat-october/
LOCATION:Mana Retreat Centre\, 608 Manaia Road\, State Highway 25\, RD1\, Coromandel\, 3581\, New Zealand
CATEGORIES:Meditation,Silent Retreat
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ORGANIZER;CN="Amrit Saraswati":MAILTO:108hariaum@gmail.com
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DTSTART;TZID=Pacific/Auckland:20261109T160000
DTEND;TZID=Pacific/Auckland:20261112T140000
DTSTAMP:20260610T221931Z
CREATED:20260503T213501Z
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SUMMARY:The Samadhi Sessions – A Meditation Retreat
DESCRIPTION:The Samadhi Sessions\nA 3-day meditation retreat with Frank Arjava Petter\nThis is a rare opportunity to spend three immersive days learning directly from one of the world’s most respected meditation and Reiki teachers. \nHeld at Mana Retreat Centre\, this retreat is an invitation to step out of the noise of everyday life and into a space of presence\, awareness\, and reconnection. \nFrank Arjava Petter brings decades of experience\, drawing from both Eastern and Western traditions to guide participants into meditation in a way that is grounded\, accessible\, and deeply personal. \nThere are many meditation techniques\, and part of this journey is discovering which one truly resonates with you. \nBecause meditation is not something to force. Which technique you practice is not important. What matters is that it feels right for you. \nThere are many meditation retreats\, but very few opportunities to explore meditation under the guidance of a teacher with this level of depth\, lineage\, and global experience. \nArjava has spent decades teaching internationally\, working with thousands of students across Europe\, Asia\, and beyond\, and has played a significant role in preserving and sharing the authentic roots of Reiki and meditation. \nRather than following a single method\, this retreat offers a direct experience of multiple meditation approaches\, allowing each participant to explore\, feel\, and discover what works for them. \nThis is what makes the practice sustainable. Not discipline alone\, but connection. \n\nAbout this Retreat\nThis retreat is designed to help you discover a meditation practice that feels natural\, supportive\, and deeply nourishing. \nYou will be guided through a range of techniques drawn from different traditions\, including breath awareness and grounding practices\, Vipassana (insight meditation)\, Zazen (Zen sitting meditation)\, Taoist inner practices\, techniques from the Vigyan Bhairav Tantra\, self-enquiry (Ramana Maharshi method)\, Osho active meditations\, and body awareness practices. \nEach session is experiential\, allowing you to move beyond theory and into direct understanding. \nAcross the three days\, you will explore different layers of awareness. \nDay One focuses on the body\, arriving into the body and developing awareness of inner sensation\, releasing tension and establishing a grounded presence. \nDay Two focuses on the breath and energy body\, exploring breath as a bridge between body and mind\, developing calm\, clarity\, and an embodied sense of awareness. \nDay Three focuses on the mind and inner awareness\, exploring the nature of thought and deeper consciousness\, and moving beyond habitual thinking into stillness. \nThis retreat is open to anyone who feels called. \nWhether you are new to meditation or have an existing practice\, this space is designed to meet you where you are. \n\nWhat will the retreat cost?\nTuition Pricing:\nEarly Bird: $550 (available until 31 August\, or until allocation is filled)\nStandard: $650 (1 September – 15 October)\nFinal: $700 (from 16 October until retreat start) \nMana Accommodation & All Meals:\nCommuting: $325\nCamping: $385\nShared Room: $565 – $610\nSingle Room: $655 – $715 \nTotal Participant Cost (all inclusive): \nEntry Level (most accessible)\nCommuting: $875 – $1\,025\nCamping: $935 – $1\,085 \nShared Rooms (most common option)\n$1\,115 – $1\,310 \nPrivate Rooms\n$1\,205 – $1\,415 \n\nIntroducing \nYour Teacher\nFrank Arjava Petter is an internationally renowned Reiki Master\, meditation teacher\, and author whose work has influenced the global understanding of Reiki and spiritual practice. \nHe has taught thousands of students worldwide\, lived and trained extensively in Japan\, and has spent decades researching and preserving the authentic roots of Reiki. \nHis teaching style is grounded\, direct\, and deeply experiential\, guiding participants beyond theory into lived awareness. \n\nHosted by Catherine Parr. \nSpaces are limited and this retreat is expected to fill. Early booking is recommended. \n 
URL:https://manaretreat.com/event/the-samadhi-sessions-a-meditation-retreat/
LOCATION:Mana Retreat Centre\, 608 Manaia Road\, State Highway 25\, RD1\, Coromandel\, 3581\, New Zealand
CATEGORIES:Meditation
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DTSTART;TZID=Pacific/Auckland:20261127T180000
DTEND;TZID=Pacific/Auckland:20261129T140000
DTSTAMP:20260824T032352Z
CREATED:20260530T234856Z
LAST-MODIFIED:20260824T032352Z
UID:10001185-1795802400-1795960800@manaretreat.com
SUMMARY:Tending the Carer: A Restorative Retreat for Helping Professionals
DESCRIPTION:A 3‐Night Retreat for Therapists\, ACC SCS Providers & Caring Professionals\nAs someone who holds space for others\, you know how vital rest and regulation are for healing – and how easy it is to postpone your own care. High caseloads\, ethical responsibilities\, paperwork\, and the wobbly balance of work/life can quietly erode our capacity to be present\, creative\, and well. This long weekend is an invitation to step into a deeply supportive environment. Our intention: to offer a weekend of nourishment to those who care for others. \n\nCo‐facilitated by Jessica Dziwulska and Amy Benjamin\, this 3‐night retreat is especially tailored for: \n\nACC Sensitive Claims providers\nPsychologists\, Psychotherapists\, Counsellors\, Social workers\nOther clinicians and carers working with PTSD / Complex Trauma\nAnyone in a helping profession seeking genuine restoration\n\nThis is not a training or supervision-intensive experience. It is designed for you—your rest\, your body\, your mind\, and your wellbeing. \nWhile there may naturally be professional and personal benefits\, the primary intention is restorative. We can provide receipts if you are able to claim this as a business expense. \n\nThe Mana experience\nMana Retreat Centre is nestled on the hillside of the Coromandel Peninsula\, with sweeping views out over the ocean along with: \n\nBeautiful walking tracks through native bush\, with access to waterfalls and quiet forest spaces\nA sauna for deep unwinding\nStunning views out over the bay\nWholesome\, delicious vegetarian meals\, lovingly prepared to be both nourishing and satisfying\nQuiet spaces and places to connect with others\nMassage available (by appointment\, additional cost)\n\nEverything at Mana is set up to help your system shift out of doing and into a more resourced state of being. \n\nAcross the weekend\, Jess and Amy will offer a spacious schedule that you can engage with as much or as little as you like\, including: \n\nGentle\, mindful yoga and trauma‐sensitive movement\nGuided relaxation along with simple meditation and breathing practices\nSomatic regulation tools you can use personally – and\, if appropriate\, in your professional work\nCreative exploration (journaling / simple art processes) to reflect on your year\, your work\, and what sustains you\nTime in nature – supported group walks\, solo time\, space to simply sit and look at the view\n\nThere will also be optional opportunities to: \n\nLearn a handful of practical\, body‐based tools that can be integrated gently into therapy settings\nHear more about the ACC‐funded group work we offer for ACC Sensitive Claims Clients\, and explore how we might collaborate in supporting your clients\n\nYou are welcome to choose what to attend and when to take time for yourself. \n\nA truly choice‐based retreat\nWe know that life can at times feel overwhelming\, especially at the end of a big year.\nWith that in mind: \n\nAll sessions are optional.\nYou are warmly encouraged to listen and respond to what you need:\n\n\n\n\n\nSleep in instead of morning yoga\nTake a solo walk instead of a group session\nSit with a book\, journal\, or cup of tea on the deck\nConnect with others – or rest quietly on your own\n\n\n\n\n\n\n\nJess and Amy will bring a rich menu of restorative wellness practices; your role is to choose what genuinely serves you. \n\nThis retreat offers a chance to: \n\n\n\nDigest what 2026 has asked of you\nSoften the accumulated stress of vicarious exposure and high responsibility\nRe‐orient toward what sustains you\nSow seeds for the year ahead: intentions for pacing\, self‐care\, and ethical sustainability in your life and work\n\n\n\n\nAbout your facilitators \nJessica Dziwulska is an experienced trauma‐informed practitioner with decades of experience in: \n\nBody‐based and somatic approaches to trauma and wellbeing\nTrauma‐sensitive\, restorative yoga and mindful movement\nCreative and reflective therapeutic practices that honour the whole person\nGroup work\, 1:1 private work\, and 15 years of running retreats in NZ and Bali\nACC Sensitive Claims group work for PTSD and Complex Trauma\n\n  \n \nAmy Benjamin is a holistic counsellor who has worked in private practice since 2014\, with a focus on: \n\nCreating safe\, relational group spaces where people feel seen\, heard and able to belong\nCo‐regulation and the healing potential of attuned\, supportive relationships in community\nEcotherapy‐informed practice and nature‐based mindful and somatic approaches\nSupporting reconnection with the natural world as a pathway back to self\nACC Sensitive Claims trauma‐sensitive yoga groups and co-facilitation of Tools for Transforming Trauma retreats\n\nTogether\, we are passionate about reframing self‐care not as an indulgence\, but as an ethical\, professional necessity. \n\nThe Invitation\nThis very special retreat is an opportunity to: \n\nLeave email\, administration\, and caseloads behind for a few days\nLet your body be held by the land\, the ocean views\, the food\, and the gentle structure of the weekend\nRemember what it feels like to be resourced\, rested\, and more fully yourself\n\nThe Investment\nPrices range from $1100 – $1500 depending on the room type chosen. We can cater to single accommodation\, twin share\, or couples. Single-occupancy rooms are limited and offered on a first-come\, first-served basis. \nYour investment covers: \n\n3 nights of accommodation\nDelicious\, nutritious meals each day\nAn abundant (fully optional) schedule of yoga\, guided relaxation\, gentle\nbreathwork\, meditation\, guided creativity and self-reflection sessions\nAn optional information session about our ACC SCS funded group work\nOptional ‘somatic tools for talk-therapists’ session\nUse of the sauna\, grounds\, walks\, and library at Mana\n\nIf you’re keen to know more or would like to book a spot\, please get in touch. \njessica.dziwulska@nelsonclinic.nz \nWeb: https://www.brighterlife.nz/retreats \nLet’s give ourselves what we so often encourage our clients to seek: time\, space\, kindness\, and a place to truly exhale.
URL:https://manaretreat.com/event/tending-the-carer/
LOCATION:Mana Retreat Centre\, 608 Manaia Road\, State Highway 25\, RD1\, Coromandel\, 3581\, New Zealand
CATEGORIES:Meditation,Self-care,Yoga
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DTSTART;TZID=Pacific/Auckland:20270225T160000
DTEND;TZID=Pacific/Auckland:20270228T140000
DTSTAMP:20260819T000004Z
CREATED:20260607T235934Z
LAST-MODIFIED:20260819T000004Z
UID:10001188-1803571200-1803823200@manaretreat.com
SUMMARY:Sacred Earth Retreat
DESCRIPTION:Welcome to our 4-day Into Your Heart Retreat at Mana.\nJoin Jethro & Penny for four beautiful days at the breathtaking Mana Retreat Centre and be supported to dive deeply into yourself and explore the life and practices that have inspired the music of Sacred Earth. \n​Penny & Jethro have been playing the music of Sacred Earth for more than two decades and guided thousands of people into deep states of inner peace and attunement with the inner life through meditation\, mantra\, conscious movement practices and grounded real reflections on their life exploring the inner realm. \nExperience daily meditation\, mantra singing\, energising movement sessions\, dance\, fire ceremony and intention setting\, delicious vegetarian food\, daily practices & plenty of free time to receive bodywork\, take walks\, sauna and enjoy the spectacular location of Mana Retreat. \nRejuvenate\, relax and enjoy the beauty of being with yourself. \nStep away from everyday distractions and enjoy the beautiful benefits of becoming part of a rich\, unforgettable community with other like-minded souls as we share and journey together….. \n\nYour Teachers\nJethro and Penny \nExperience the magic of Sacred Earth\, Australia’s internationally acclaimed Mantra artists\, Penny and Jethro Williams. With Penny’s soaring vocals and ethereal keyboard melodies paired with Jethro’s harmonies and captivating instrumental performances\, including the shakuhachi (Japanese flute)\, Indian Bansuri\, Irish tin and low whistles\, and acoustic guitar. \nFor over two decades\, Jethro and Penny have been refining their unique contemporary expression of the ancient practice of chanting mantra and sharing songs of the heart. \nPrepare to be uplifted and transported to a place of deep inner peace through their expansive and heartfelt music. Sacred Earth weaves ancient mantras with melodious flutes and soothing harmonies\, inviting listeners to reconnect with their core purpose on this beautiful Earth. Penny and Jethro’s global journey brings them to share their transformative sound\, aiming to touch the hearts of each listener and providing a sanctuary where everyone can attune to their innate wisdom. \nThose who have attended a Sacred Earth live performance know it is a uniquely special experience. It transcends the ordinary music concert. A profoundly moving event that evokes tears\, ignites smiles\, and envelops participants in a deep sense of tranquility. \nIn the midst of today’s chaotic world\, such experiences are increasingly rare. This is why Sacred Earth’s concerts consistently sell out\, drawing people back time and again to reclaim that serene state of mind and to deepen their connection with the essence of life through their expansive sound. \nSacred Earth’s music is truly a healing balm for the spirit.
URL:https://manaretreat.com/event/sacred-earth-retreat/
LOCATION:Mana Retreat Centre\, 608 Manaia Road\, State Highway 25\, RD1\, Coromandel\, 3581\, New Zealand
CATEGORIES:Meditation,Singing and Chanting
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