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SUMMARY:Movement & Meditation with Geordie Jahner & Lauren Henry
DESCRIPTION:In this weekend retreat\, we will explore a fluid interplay of dance\, yoga\, and meditation. This fusion of movement and meditation can be a powerful tool for individuals seeking to connect with their body\, enhance focus\, and cultivate a sense of inner peace. \nWe will explore multi-faceted movement explorations\, deepen through breathwork and breath aligned asana\, and settle with systematic relaxation and meditation. \nWe use the movement practices of Open Floor\, Yoga\, Vishoka Meditation and breath awareness to help us: \n\nMove freely\nUnite mind\, body and breath\nCultivate healthy breathing & pranic sensitivity\nDraw the senses inward\nCome to rest in the source of joy & tranquility\n\nGeordie & Lauren will invite you to listen and rest into a flow of awareness that is smooth\, even\, full\, deep\, silent and continuous. \nNo prior experience needed. All welcome! \n\nIntroducing\nYour Teachers\n  \nGeordie Jahner\, Ph.D is deeply curious about the intersection of embodiment practice\, psychology and spirituality. She has been teaching conscious movement for 40+ years\, including Open Floor\, 5Rhythms Dance and Tamalpa Life/Art Process. Geordie is a founding member of Open Floor International and has completed a Ph.D. in Psychology\, with emphasis in movement-based expressive arts therapy. \n  \n  \n  \nLauren Henry has an extensive background in studies of yoga\, meditation\, tai chi\, qi gong and music from teachers around the world. His approach to teaching Yoga and Meditation is firmly rooted in the eight limbs of Yoga as codified by the sage Patanjali in the Yoga Sutras. He will also offer a sound bath with Native American flute\, Tibetan sound bowls\, and various percussion instruments. \n 
URL:https://manaretreat.com/event/movement-meditation/
LOCATION:Mana Retreat Centre\, 608 Manaia Road\, State Highway 25\, RD1\, Coromandel\, 3581\, New Zealand
CATEGORIES:Meditation,Movement and Sound
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