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DTSTART;TZID=Pacific/Auckland:20250812T140000
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SUMMARY:Hormonal Harmony Retreat: Understanding\, Empowering\, and Celebrating Change
DESCRIPTION:Hormonal Harmony Retreat: Understanding\, Empowering\, and Celebrating Change \nWith Marie Tamatea \nAugust 12-14\, 2025 \n“Let’s honour and celebrate the hormonal changes we experience\, embracing the wisdom they bring”\n \n\nWhat to expect\nDaily yoga\, workshops including breath-work\, essential oils\, as well as a women’s health workshop run by registered nurse and registered naturopath who has been involved in healthcare for nearly 30 years. Diving into the science to gain a deeper understanding of our hormones\, we can release fear and negativity surrounding this life transition. \nTogether\, we’ll learn how to embrace these changes with confidence\, balance\, and vitality as we step into the next chapter of life. \n\nDaily Schedule \nTuesday 12th August \n2pm: Arrive \n2.30pm Vinyasa Yoga Flow \n3.30pm Welcome Circle \n6.00pm Dinner \n7.30pm Yin Yoga \n8.30-11pm Sauna Available \nWednesday 13th August \n07.30am Yoga Flow \n08.30am Breakfast \n10.30am Women’s Health & Hormones workshop \n1.00pm Lunch \n3.30pm Osho Meditation in the Sanctuary \n6.00pm Dinner \n7.30pm Essential Oils Workshop \n8.30-11pm Sauna available \nThursday 14th August \n07.30 Yoga Flow \n08.30am Breakfast \n10.30am Somatic Breathwork \n12.30pm Lunch \n1.30pm Closing Circle \n2.00pm Depart \n\nCosts:\nPrices Starting from: \n$600 per person including Tuition\, all meals and use of facilities \n\nIntroducing \nYour Teacher\nMarie Tamatea  \nAs a registered nurse for 28 years with a focus on natural medicine for the past 16 years\, I am passionate about health. \nMy aim is to empower you to bring balance back into your life. As a registered naturopath\, I am passionate about getting to the root cause of imbalance and safely guiding you on your path to wellness. \nMarie’s Facebook: https://finebalancenaturop.wixsite.com/yogaadventures? \n\nBookings:\n  \nFor bookings please visit this link: \nhttps://events.humanitix.com/hormone-harmony-retreat \nFor more information please contact Marie at finebalancenaturopath@gmail.com \n \n\n 
URL:https://manaretreat.com/event/hormonal-harmony-retreat-understanding-empowering-and-celebrating-change/
LOCATION:Mana Retreat Centre\, 608 Manaia Road\, State Highway 25\, RD1\, Coromandel\, 3581\, New Zealand
CATEGORIES:Personal Retreats,Yoga
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ORGANIZER;CN="Marie Tamatea":MAILTO:finebalancenaturopath@gmail.com
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DTSTART;TZID=Pacific/Auckland:20250821T160000
DTEND;TZID=Pacific/Auckland:20250824T140000
DTSTAMP:20250324T224519Z
CREATED:20250319T035233Z
LAST-MODIFIED:20250324T224519Z
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SUMMARY:Release\, Replenish\, Restore with Fiona Liu
DESCRIPTION:RELEASE REPLENISH RESTORE – A fascia release and yoga retreat  \nWith Fiona Liu \nAugust 21st – 24th\, 2025 \n\nJoin Fiona for a 3-day transformational wellness retreat at the tranquil Mana Retreat Centre\, Coromandel. \nThis Release\, Replenish\, Restore retreat is designed to release deep-seated tension\, replenish energy\, and restore fascia health. We combine myofascial release\, yin yoga\, and mindfulness to help you move freely and feel revitalised and rejuvenated. \nAll meals are prepared for you\, nurturing yoga and meditation sessions\, forests to explore and lots of relaxation time\, connect back into nature and back into you. \n\nWhat to expect\nSomatic Movement & Breathwork  – Gentle movement focusing on fascial release and breath practices to improve mobility and reawaken your fascia’s natural elasticity. \nMyofascial Release – Gentle self-massage techniques using therapy balls and hands-on guidance to soften tight areas\, improve tissue hydration\, and ease discomfort. \nYin Yoga – Long-held\, supported postures to release tension and restore nervous system balance and invite deeper relaxation. \nMeditation & Stillness – Guided meditations to quiet the mind and cultivate inner awareness. \nNature & Deep Rest – Space to reconnect with yourself in a breathtaking natural setting\, allowing for full-body replenishment. \n\nIs This Retreat for You?\nThis retreat is for you if you want to feel more at ease in your body\, move with greater freedom\, and cultivate a deeper connection to self-care. \n\nIt’s especially beneficial if you:\nExperience stiffness\, body aches\, or reduced mobility.\nFeel the effects of stress\, tension\, or burnout in your body.\nWant to improve posture\, circulation\, and energy levels.\nCrave time for deep rest and replenishment.\n\n\nWhat’s included:\n\nSauna\n*Optional massage\nWalks to waterfalls and expansive views\nHiking to Tara Sanctuary and labyrinth\nLibrary\n\nSet in the peaceful sanctuary of Mana Retreat Centre\, this retreat offers a gentle yet profound journey toward renewed vitality and well-being. \n\nPricing Options:\n($60 extra for ensuite)\nShared room: $975\nSingle room: $1\,075 \nEmail Fiona to reserve your spot for the Release Replenish Restore yoga retreat: \nEmail: hello@mindfullyyin.com \nPh: 0212548511 \n\nYour Teacher \nFiona Liu \n Fiona has been dedicating herself to teaching yoga for over 15 years and leading yoga retreats for over a decade. It is a joyful continuing journey of perfecting her craft.  \nOnce a yoga studio owner\, now a mother of two young girls\, Fiona is grateful that she has the tools to meet herself each day\, as not only a mother\, wife\, or business owner\, but also as her own self. The ongoing self-inquiry of yoga allows her to look deep inside and be clear of what she needs on and off the mat to care for herself and those around her. \nHer unique and comprehensive training experience both in NZ and overseas with renowned international teachers\, completion of over 1000 hours of yoga teacher training including mindfulness meditation\, myofascial release\, somatic awareness and Yin Yoga\, has helped her transform the lives of many. \nHer mission is to support you to discover and connect to their own authentic self\, so you  can be mindful and be at ease in each and every moment.  \nWith her deep understanding about yoga\, fascia\, traditional Chinese medicine and mindfulness\, she has crafted the most nurturing retreat for you.
URL:https://manaretreat.com/event/release-replenish-restore-with-fiona-liu/
LOCATION:Mana Retreat Centre\, 608 Manaia Road\, State Highway 25\, RD1\, Coromandel\, 3581\, New Zealand
CATEGORIES:Yoga
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DTSTART;TZID=Pacific/Auckland:20250829T160000
DTEND;TZID=Pacific/Auckland:20250831T140000
DTSTAMP:20250819T020845Z
CREATED:20250321T023829Z
LAST-MODIFIED:20250819T020845Z
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SUMMARY:Alive - Open Floor Dance & Yoga with Sacha Paddy and Neal Ghoshal
DESCRIPTION:Alive – A Spring Open Floor Dance and Yoga Retreat \nAugust 29th – 31st \nWith Sacha Paddy and Neal Ghoshal  \n\nWhat to expect\nThis weekend with the guiding lights of Open Floor Dance and Yoga\, we will move\, dance\, connect\, rest and reflect supported by the beauty of the land at Mana Retreat. \nWe will feel into our innate aliveness and let this open pathways to move into our life with refreshed vitality\, depth and joy. Both the yoga and dance practices are open to all those with a willingness to move and explore. \n\nMeet your teachers\nSacha Paddy has been teaching conscious dance for over 15 years and is a certified teacher of both open floor and 5 rhythms dance practices. She holds a heartfelt compassionate\, fun\, and welcoming space in which to explore life-themes through your dance and movement.\n \nNeal has been practicing Yoga for over twenty years and teaching since 2003. He sees Yoga as a guide to restoring our place and understanding of who we are and how we can live peacefully\, happily and fulfilled. Neal’s teaching focuses on exploring and refining natural movement and alignment principles – learning to embody these principles in a way that takes our spiritual practice into our everyday lives. \n“My aim in teaching is to create a safe and inviting space in which to learn and discover Yoga as a balance between effort and effortlessness\, structural alignment and organic fluidity\, mindfulness and spontaneity. Ultimately\, the practice of Yoga leads us to a place where we may respond to life’s challenges with ease in our breath and body\, with wise choices\, and with heartful kindness. \n\nPlease visit:  www.sacredmoves.com for offerings and inspirations in Open Floor Movement Practice and 5 Rhythms Dance New Zealand.
URL:https://manaretreat.com/event/alive-open-floor-dance-yoga-with-sacha-and-neal/
LOCATION:Mana Retreat Centre\, 608 Manaia Road\, State Highway 25\, RD1\, Coromandel\, 3581\, New Zealand
CATEGORIES:Conscious Dance,Yoga
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ORGANIZER;CN="Sacha Paddy":MAILTO:info@sacredmoves.com
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