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DTSTART;TZID=Pacific/Auckland:20260927T133000
DTEND;TZID=Pacific/Auckland:20260927T173000
DTSTAMP:20260623T051542Z
CREATED:20260621T225619Z
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UID:10001193-1790515800-1790530200@manaretreat.com
SUMMARY:Spring Sutra's half day workshop with Lauren Henry
DESCRIPTION:  \nSpring Sutras\nComing Alive!\nwith Lauren Henry\n  \nSunday September 27\n1:30-5:30pm\n  \n \n  \n  \n  \nAn introduction to the foundations of yogic meditation and nervous system regulation. \nTreat yourself to an afternoon of coming alive through yoga\, breathing exercises\, meditation\, guided relaxation\, and afternoon tea. \nDuring this half day workshop\, Lauren will introduce you to a very accessible systematic approach to calming the nervous system through healthy breathing practices and breath aligned movement. \nThis will lead into an introduction to a simple five step process for a foundational meditation practice from the Himalayan tradition. \nThere will be two sessions\, with a tea break in between. \n\nIntroducing Your \nTeacher \nLauren Henry has an extensive background in studies of yoga\, meditation\, tai chi\, qi gong\, and music from teachers around the world. His approach to teaching Yoga and Meditation is firmly rooted in the eight limbs of Yoga as codified by the sage Patanjali in the Yoga Sutras. \nLauren’s qualifications include: \n– Hatha Yoga 200 hr YTT \n– Vishoka Meditation teacher training \n– Yoga Nidra certification \n– Qi Gong instructor \n– Sound Bowl Healing facilitation \n– extensive studies in Afro Cuban percussion \n  \nLAUREN HENRY \nCompleted his first Yoga Teacher Training in 2006 and has been practicing and immersing himself in the study of classical Yoga ever since. 10 years ago\, he had the opportunity to visit India and has been training in the Himalayan Tradition of Hatha Yoga and Yogic Meditation through a direct lineage since that visit. He is passionate about guiding people through these practices and transmitting foundational techniques that anyone can take with them and apply to their own practice and life. \n  \n  \n  \n\nFOR REGISTRATIONS: \nPlease email or phone our Mana Team to make a booking. \nWorkshop Fee: $55 pp includes workshop and afternoon tea. \n 
URL:https://manaretreat.com/event/spring-sutras-half-day-workshop-with-lauren-henry/
LOCATION:Mana Retreat Centre\, 608 Manaia Road\, State Highway 25\, RD1\, Coromandel\, 3581\, New Zealand
CATEGORIES:Yoga
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DTSTART;TZID=Pacific/Auckland:20261016T120000
DTEND;TZID=Pacific/Auckland:20261018T140000
DTSTAMP:20260909T191215Z
CREATED:20260429T023751Z
LAST-MODIFIED:20260909T191215Z
UID:10001171-1792152000-1792332000@manaretreat.com
SUMMARY:Humming with Karla Brodie
DESCRIPTION:Join Karla for an annual retreat weekend of regenerative Yoga and movement practices\, Restorative Yoga and wander walking – complemented by nourishing and seasonal food and the land that is Mana. \nThe themes and practices are about deep rest to support deep sleep\, healthy activation and regulation of the nervous system as well\, elements and the senses. \n\nWho is this retreat for?\nPeople seeking a weekend immersed in nature – learning posture\, movement and rest practices that support living a nourished\, joyful life on and beyond the retreat. \n\nIntroducing\nYour Teacher\nIntuitive\, honest\, attentive\, creative\, joyful and full of expression — there’s something about Karla that speaks directly to your insides\, and suddenly you realise you have a newfound conversation with your inner world as well as you gain a deeper understanding of balanced posture and integrated movement. \nKarla is an experienced Yoga and movement teacher and teacher trainer who has taught throughout Auckland for over 25 years\, specialising in Restorative Yoga. She has facilitated weekend retreats at Mana since 2006. Karla is inspired to share the practice of Yoga to enhance awareness of breath\, movement and conscious rest in everyday life. \nSee more about Karla here>>> \n  \n\nWhat others have to say\nIt was such a delightful and restorative weekend\, so full of wisdom and a sense of fun which led to many insights and much joy for me! – Helen Dodd \nKarla has the most generous spirit and creative mind. She guides you to commune with complex topics through an intricate knitting together of narratives\, images\, sounds\, and movement. Generosity and acceptance were touchstones of the experience. I can’t wait to spend more time with Karla and continue learning and growing. – Emily Trent \nI attended Karlas Humming retreat and it was life changing for me. It reminded me of the things I truly cherished in life. I came away refreshed and full of life. I didn’t know a lot about restorative yoga but am now a big fan of it. I have changed my morning yoga routine to ensure that helping my body into a restful state is top priority. – Helen Russo \n\nFor more information\, contact Karla: +64 21 964252 | karlabrodie.co.nz
URL:https://manaretreat.com/event/humming-retreat-2026/
LOCATION:Mana Retreat Centre\, 608 Manaia Road\, State Highway 25\, RD1\, Coromandel\, 3581\, New Zealand
CATEGORIES:Yoga
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DTSTART;TZID=Pacific/Auckland:20270212T160000
DTEND;TZID=Pacific/Auckland:20270214T140000
DTSTAMP:20260901T233359Z
CREATED:20260728T011208Z
LAST-MODIFIED:20260901T233359Z
UID:10001200-1802448000-1802613600@manaretreat.com
SUMMARY:Yummy Yoga Weekend Retreat
DESCRIPTION:Yummy Yoga Retreat\nComprising of Gentle Yoga Flows\, Rejuvenating Breathing Practices\, and Relaxing meditation along with some Home Practices to take away with you. \nWhat your retreat includes:\nThe weekend will begin on Friday at 4pm\, when you will arrive at Mana and settle into your accommodation. You may like to explore the Retreat Centre before dinner. The official start will be dinner time at 6pm\, followed by an introduction to the weekend\, along with some relaxing restorative yoga and meditation before bed.\nYou will be given a timetable for the weekend with all the options to share in\, over the course of Saturday and Sunday\, and of course\, everything will be optional. We will enjoy delicious\, locally sourced vegetarian food all weekend\, to enhance our weekend of rejuvenation.\nIf you haven’t been to Mana before\, you will be blown away by the spectacular views and the beauty and peace of the Retreat Centre. You may like to have a sauna over the weekend or use the outdoor bush bath\, or you may like to book a massage when you arrive to help relax you. There is also a wonderful library where you are welcome to sit in a quiet space and read some of the inspirational books available. It is YOUR weekend so you can choose to enjoy it\, as you see fit. We will fully support your choices. \n\nA deposit of $100 is required to secure your booking 🙂 Any questions\, please get in touch with Caroline 021 451424 \n\nIntroducing\nThe Teaching Team\nCaroline Collins My name is Caroline and I am Irish. I have been living in New Zealand for about 20 years. I started my own Yoga company called Yummy Yoga in 2013 and have enjoyed adding more and more classes to our schedule as the demand has increased. Nicki joined me a few years ago and has become my trusty right-hand Teacher at Yummy Yoga.\nI attended a few Retreats at Mana myself a while back\, and then I started holding my own retreats\, along with Nicki and another awesome teacher. I think this is our fifth retreat at Mana and we seem to enjoy it more every time!We are looking forward to offering another wonderful weekend of delicious self-care! Nicki and I will have many offerings for you – and everything will be optional: Some wonderful walks\, Flow yoga\, Yin Yoga\, Fun Yoga and Yoga Nidra Meditations: All available for those of you would like to join us. \n  \n\nNicki I first started going to yoga classes with my Mom and my Gran when I was about 14 years old. However\, I have memories of looking at a picture book of yoga asana that my Gran had\, when I was just a little girl\, and being fascinated with a picture of someone doing Lion pose (with their tongue sticking out as they “roared”) Even today\, Simhasana is probably one of my favourite poses because it reminds me of my Gran. Although I have been practicing yoga on and off for many years\, I decided to dive deeper into it\, (inspired by Caroline) and to train to become a Yoga Teacher. It has been such a wonderful journey and I cannot wait to get back to Mana and share the beauty of yoga with you all on this fabulous Mana Retreat weekend together! \n\nRegistration\n  \nFor further information about the Retreat\, please see Yummy Yoga \nAnd/Or email Caroline@yummyyoga.co.nz \n 
URL:https://manaretreat.com/event/yummy-yoga-weekend-retreat/
LOCATION:Mana Retreat Centre\, 608 Manaia Road\, State Highway 25\, RD1\, Coromandel\, 3581\, New Zealand
CATEGORIES:Yoga
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DTSTART;TZID=Pacific/Auckland:20270311T160000
DTEND;TZID=Pacific/Auckland:20270314T113000
DTSTAMP:20260916T002229Z
CREATED:20260915T235914Z
LAST-MODIFIED:20260916T002229Z
UID:10001207-1804780800-1805023800@manaretreat.com
SUMMARY:Rachel Hunter and Renee Stewart - Phases of the Moon Retreat
DESCRIPTION:Following two unforgettable retreats at Mana\, Rachel and Renee are thrilled to return to this amazing space in March 2027. Together\, they’ll share fresh inspiration\, soulful practices\, and teachings that uplift and transform. \nWe’d be honoured to have you with us on this journey — a chance to connect deeply\, move with intention\, and experience the magic of transformation. \nThis retreat is a soulful immersion into Movement\, Stillness\, and Connection — guiding you to awaken the body\, quiet the mind\, and open the heart within a supportive environment. \n\nA Typical Day \nMorning meditation & yoga: Begin with grounding practices to align body and mind. \nShared meals: Nourishing breakfast\, lunch\, and dinner enjoyed together in community. \nDaily teachings: Explore the Moon’s phases\, Vedic Astrology\, and the wisdom of the Nitya Devīs. \nFree movement: Embodied classes with Renee to unlock flow and creativity. \nNature immersion: Time to wander Mana’s 350 acres of native bush\, sanctuary\, and labyrinth. \n\nDetails of Rachel’s Moving with the Moon Phases Workshop: Rachel Hunter’s Moving with the Moon Phases workshop – The Cotour \nFor Information and bookings visit: \nRachel Hunter & Renee Stewart – Phases of the Moon Retreat: – March 11-14:2027 – Mana Retreat: Coromandel
URL:https://manaretreat.com/event/rachel-hunter-and-renee-stewart/
LOCATION:Mana Retreat Centre\, 608 Manaia Road\, State Highway 25\, RD1\, Coromandel\, 3581\, New Zealand
CATEGORIES:Yoga
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DTSTART;TZID=Pacific/Auckland:20270420T163000
DTEND;TZID=Pacific/Auckland:20270430T103000
DTSTAMP:20260916T010448Z
CREATED:20260916T005816Z
LAST-MODIFIED:20260916T010448Z
UID:10001213-1808238600-1809081000@manaretreat.com
SUMMARY:Yogamind with Glenn Ceresoli
DESCRIPTION:Ten-day Residential Yoga Retreat\nA retreat at Mana is such a special experience\, from the pristine environment\, the inspiring outlook over the hills and waterways\, to the yoga hall\, the lovingly prepared food and the staff who go out of their way to accommodate our every need. \nMargaret and I are very much looking forward to returning this year and we would like to invite you to join us. If you are interested\, either as a returning participant or a first time experience to a residential yoga retreat\, we are inviting you to register an expression of interest so we can keep you updated on the latest developments for this unique yoga retreat experience. \n\nRetreat Details\nRetreat Starts — Tuesday 20 April at 4:30pm (Restorative Class)\nFinishes — Friday 30 April\, 10:30am (after Brunch) \n\nRetreat Schedule\n06:45—10:00 Pranayama/Asana\n10:15 Breakfast\n13:15 Lunch\n16:30—18:30 Asana\n19:00 Dinner \n\nIntroducing\nThe Teaching Team\nMargaret & Glenn Ceresoli Margaret & Glenn have an innate and deep understanding of the practice of Yoga stemming from years of learning and practising. Both certified Iyengar Yoga Teachers; Glenn & Margaret owned and ran the Action School of Yoga—the first Iyengar Yoga School in Melbourne—for over 20 years. While they both conduct classes and workshops individually—locally and internationally—they also run Iyengar Yoga Teacher Training courses and international Yoga Retreats together.\nA yoga class\, workshop or retreat with Glenn or Margaret is a unique opportunity to experience and imbibe their 35 years of insight on how to transform the unconscious habits and conditions of the body/mind. Welcome to Yogamind—we look forward to working with you and to accompanying you on your path of yoga and constant\, integrated awareness. \n\nFor more information or registration\, please Contact Eira Kramer via email eirapunt@outlook.com
URL:https://manaretreat.com/event/yogamind/
LOCATION:Mana Retreat Centre\, 608 Manaia Road\, State Highway 25\, RD1\, Coromandel\, 3581\, New Zealand
CATEGORIES:Yoga
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DTSTART;TZID=Pacific/Auckland:20270511T150000
DTEND;TZID=Pacific/Auckland:20270516T130000
DTSTAMP:20260918T225032Z
CREATED:20260918T223827Z
LAST-MODIFIED:20260918T225032Z
UID:10001215-1810047600-1810472400@manaretreat.com
SUMMARY:Invest in Happiness - Meditation and Yoga Retreat with Susan Allen
DESCRIPTION:The Invitation \n\nRetreats NZ offers a six day meditation and yoga retreat immersion at Mana\, NZ’s most popular retreat centre. A sanctuary nestled in the bush covered hills of the Coromandel. \nThis is an all-included meditation retreat with yoga\, spanning 6 days. It will be a complete retreat for you\, an opportunity for deeper practice\, contemplation and connection with the most beautiful New Zealand has to offer. Covered in native bush with views out to the islands\, Mana has a very unique magic. \nDeepen and refine your meditation practice with this retreat led by experienced teacher and practitioner Susan Allen. \n\n\nOur program \n– Morning and afternoon meditation practice with supporting discussion \n– Q & A where you can get personalised suggestions for your meditation practice \n– Morning and afternoon optional yoga sessions \n– Free time for bush walking\, resting\, reading\, sauna and nature nourishment \n– Full set of meditation audio practices to take home \n \n\nYour teacher \nThe retreat is hosted by one of NZ’s most experienced yoga and meditation teachers\, Susan Allen. Susan has been teaching meditation for over 20 years and has an authentic passion for sharing this transformative practice with other. \n  \n  \n  \n  \n\nThe Meditation Path \n1. Refining concentration\, increasing cognition of when the mind wanders. Almost all meditation techniques have a concentration component. When we become skilful in paying attention\, then the tendency to get lost in thought reduces and the mind begins to quieten. These are often called tranquility practices. Concentration objects include the breath\, mindfulness of body sensations and sound. On this retreat you will learn refinement techniques to improve the stability of your concentration or mindfulness. Stability of mind means peace of mind\, we are more able to focus in our daily life\, we indulge less in negative thought patterns\, our stress levels decrease\, and we feel more at ease. These include intensifying practices which are used to bring greater awareness to background thoughts as well as to the dullness that can develop in the mind when meditating. If your meditation progress is stagnating then this improvement in looking more closely at the object of your concentration will enable you to start progressing again. It is through this increased focus that we experience a stilling of the busyness of the mind; a tranquility and clarity arise. \n2. Insight practices; moving beyond identification with self\, thoughts and emotions. Emptiness practices are a central component of Buddhist meditation. Emptiness means ‘a construction of mind.’ In our meditation\, and of course in our daily lives as well\, we get caught up in\, and strongly identified with our thoughts and emotions. The more identified we are\, the more reactive we will be.\nOn this retreat we will introduce emptiness of self\, emptiness of thought and emptiness of emotion practices. This does not mean having no self\, thoughts or emotions but rather realising experientially how our thoughts and emotions are things that the mind is constructing. When we learn this\, we become less emotionally reactive in our relationships and with ourselves\, we tend to be more open and less rigidly entrenched in our views and opinions. These practices are liberating and freeing\, and most importantly they bring ease and joy. \n3. Resting in awareness; a new basis of operation\nMuch of our daily life we tend to be busy thinking\, we operate a lot out of thought\, and for some of us many of these thoughts are repetitive and negative. However when we learn to still the fluctuations of thought we are able to shift to spending more time in awareness\, an awareness that is beyond the busyness of thinking. When we operate out of awareness there is no reactivity and we feel less self-centred and more connected to others; We will investigate and examine the characteristics of operating out of awareness as opposed to thought – exploring qualities such as spaciousness\, connectedness\, and the tendency to fabricate experience. On this retreat we will then practice taking this off the cushion as we interact with others and the nature around us. \n4. Receive personal guidance around your meditation habits so you keep progressing Each of us have habits that we develop in our practice\, some serve our meditation and others don’t. On this retreat Susan will encourage you to be observant and disciplined in the habits that support your practice and bring more awareness to those that don’t\, both on and off the cushion. Personal suggestions will be given to each student so that you can be inspired to develop this life changing and abundant practice. \n\nInvestment:\nSingle private room – $2\,150\nTwin share room – $1\,740 per person \nREGISTER NOW \n\nWhat others have to say\n“Mana is a hidden gem\, one of those retreats you feel so incredibly lucky you stubbled across. Susan Allen and her 6 day Meditation Retreat has set me up on a beautiful trajectory towards a very ancient practice. Meditation for me now is as important as taking your first breath\, it’s revitalising and life changing and who better to introduce you…Susan. Her ability to teach such a complex mind blowing tradition – it’s an incredible gift. Thank you so very much\, I highly recommend trying it – you wont regret it!” (Lucy R.) \n\nFor more info contact Susan Allen\nhttps://retreats.nz/coromandel-meditation-and-yoga-retreat\nph: +64-21-222-6550\nemail: susan@retreats.nz \n\nTerms and conditions from Susan Allen\n1. Full payment is required to register a place. This policy is necessary so we can secure the venue and meet prepaid expenses.\n2. If you cancel your booking before 15th April 2026 your payment minus a non-refundable $500 deposit will be refunded.\n3. If you cancel your booking after 15th April 2026 no refund will be given but you are able to transfer it to someone else of your finding.\n4. If top heavy Government regulations cause the retreat to be cancelled\, or you personally not be able to travel due to Govt. imposed travel restrictions such as lockdowns\, then full refund will be given. If you are unwell and not able to travel then the cancellation terms outlined in points 2-3 apply. \n  \n \n 
URL:https://manaretreat.com/event/invest-in-happiness-meditation-and-yoga-retreat/
LOCATION:Mana Retreat Centre\, 608 Manaia Road\, State Highway 25\, RD1\, Coromandel\, 3581\, New Zealand
CATEGORIES:Meditation,Yoga
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ORGANIZER;CN="Susan Allen":MAILTO:susan@retreats.nz
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DTSTART;TZID=Pacific/Auckland:20270611T120000
DTEND;TZID=Pacific/Auckland:20270613T140000
DTSTAMP:20260825T035311Z
CREATED:20260824T002129Z
LAST-MODIFIED:20260825T035311Z
UID:10001202-1812715200-1812895200@manaretreat.com
SUMMARY:The Joy of Rest Retreat with Neal Ghoshal and Karla Brodie
DESCRIPTION:A Restorative Yoga Retreat with Karla Brodie and Neal Ghoshal\nIn the deepest days of winter this heart-centred retreat gifts space to rest\, nourish and revitalise. Join us for ease-full practices of restorative and gentle Yoga as well as iRest® Yoga Nidra – complemented by the seasonal offerings of Mana: wood fires\, delicious food and forest wanders. \nAccommodation options start at $685\nPrices include yoga and all meals. \n\nMeet your Teachers\nAbout Karla\nIntuitive\, honest\, attentive\, creative\, joyful and full of expression – there’s something about Karla that speaks directly to your insides\, and suddenly you realise you have a newfound conversation with your inner world. Karla is an experienced Yoga and movement teacher and teacher trainer who has taught throughout Auckland since 2000\, specialising in Restorative Yoga. She is inspired to share the practice of Yoga to enhance awareness of breath\, movement and conscious rest in everyday life. \nAbout Neal\nNeal has been practicing Yoga for over twenty years and teaching since 2003. He sees Yoga as a guide to restoring our place and understanding of who we are and how we can live peacefully\, happily and fulfilled. Neal’s teaching focuses on exploring and refining natural movement and alignment principles – learning to embody these principles in a way that takes our spiritual practice into our everyday lives. \n“My aim in teaching is to create a safe and inviting space in which to learn and discover Yoga as a balance between effort and effortlessness\, structural alignment and organic fluidity\, mindfulness and spontaneity. Ultimately\, the practice of Yoga leads us to a place where we may respond to life’s challenges with ease in our breath and body\, with wise choices\, and with heartful kindness. \nBookings available now. \n\nCancellation Policy for the TUITION FEE for The Nature of Rest\nIf you wish to cancel your retreat booking more than 21 days from the start of the retreat\, you will receive a full refund of the tuition fee. If the cancellation is 21 days or less\, there will only be a refund if we can fill your place from a waitlist (refunds will be offered in exceptional circumstances).
URL:https://manaretreat.com/event/restorative-rest/
LOCATION:Mana Retreat Centre\, 608 Manaia Road\, State Highway 25\, RD1\, Coromandel\, 3581\, New Zealand
CATEGORIES:Yoga
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ORGANIZER;CN="Neal Ghoshal":MAILTO:info@sacredmoves.com
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