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DTSTART;TZID=Pacific/Auckland:20261009T160000
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SUMMARY:Spring Qi Gong Retreat with Hedwig Bakker
DESCRIPTION:Spring Qi Gong Retreat\n9 October\, 4pm – 12 October\, 2pm\n\nInfuse yourself with more energy this spring\nThe essence of practicing Qi Gong is to optimize and improve your internal energy\, the inner force that keeps you alive through breathwork\, activation\, stretching\, flows\, standing postures and meditation. \nAnother aspect of Qi Gong is to create harmony\, balance\, connection\, flow between the internal and external. Internal is your innate intelligent energy system and external relates to seasons\, space\, people\, weather\, environment\, earth\, nature\, universe. \nWe want ways to integrate what’s going on around us with what’s happening inside of us and during this retreat we will be looking at working with the seasons.\nWorking with the seasonal energies will help your body follow the cycles and rhythms of the natural world\, feel supported and in tune with the energies of the natural world and will help you to transition from one season to the next full of vibrant\, youthful energy. \nIn this retreat we will work with and tune into the energy of spring. Every season has specific characteristics and relates to one of the Five elemental energies (metal\, water\, wood\, fire and earth) that we find in nature and within ourselves. Spring corresponds with the wood element with its internal qualities and characteristics like resilience (strength and flexibility)\, abundance\, generosity\, kindness\, creativity\, perception. \nIn winter everything slows down and there is the aspect of going within. Spring follows and is the season where nature wakes up from hibernation\, there is expansion\, growth\, a coming to life and this will be reflected in our Qi Gong practice. \n\nWhat other people had to say\nHedwig has perfected the delivery of her Qi Gong Retreat. I have the impression it’s equally rich and meaningful whether the participants are completely new to Qi Gong\, have been doing it for many years\, or at one of the many places in between. Thank you for an amazing retreat. \nIt was beautiful to see the transformation and healing that took place amongst everyone. \nMy gratitude and appreciation for all you shared. You soar in joy and flow of Qi Gong. My heart feels open and my base feels stronger. I am ready to journey on. \nHedwig’s Qi Gong retreat was such a precious experience – held in the beautiful surrounds of Mana\, I could really sink into her teachings\, practise deeply and cultivate motivation and ideas for continuing the practise at home. I wholeheartedly recommend Mana and especially the Qi Gong retreat with Hedwig. \n\nThis Spring Qi Gong Retreat includes\n-Breathwork combined with Qi Gong\n-Explore the wood element\n-Learn a Swimming Dragon Routine for strength and flexibility\n-Practice techniques to tap into your inner power\, awaken loving-kindness in your heart\, strengthen abundance and awaken healing energy within through sitting meditation\, walking meditation and Qi Gong practice\n-Experience the shared energy that you only get when practicing in a group.\n-Sessions will take place in beautiful indoor and outdoor settings\n-Enjoy three nights and four days of accommodation in a beautiful\, natural and peaceful setting\, delicious and nutritious organic meals and friendly staff. \nPlease note that parts of this retreat will be conducted in silence. \n  \n\nDaily Schedule\n \n\nYour Teacher\nHedwig grew up in the Netherlands\, was trained as a teacher physical education and worked  as an outdoor instructor for 15 years until she left the Netherlands in 2000. Initially she travelled overseas\, then lived in India and Nepal for nine years where she engaged in Buddhist teachings & retreats and several charity projects. \nHedwig has been practicing meditation for over two decades and has been leading meditation classes\, courses and retreats since 2004. She is also a certified Holden Qi Gong teacher and leads all kinds of Qi Gong events.  These many years of personal practice and leading retreats & courses have resulted in a richness of experience and a genuine joy in sharing and guiding others in meditation & movement practice. \n  \n  \n\nThis retreat is suitable for all skill levels: those new to Qi Gong as well as those with previous experience. \nFor questions or more information\, contact Hedwig at qigonghedwig@gmail.com \nFor an impression of the practice\, visit: \nhttps://www.youtube.com/@QiGongwithHedwig or \nhttps://www.facebook.com/qi.gong.with.hedwig \n 
URL:https://manaretreat.com/event/spring-qi-gong-retreat/
LOCATION:Mana Retreat Centre\, 608 Manaia Road\, State Highway 25\, RD1\, Coromandel\, 3581\, New Zealand
CATEGORIES:QiGong, Bodylight & Pilates
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ORGANIZER;CN="Hedwig Bakker":MAILTO:hedwig@manaretreat.com
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DTSTART;TZID=Pacific/Auckland:20261106T160000
DTEND;TZID=Pacific/Auckland:20261108T140000
DTSTAMP:20260406T110808
CREATED:20251125T013555Z
LAST-MODIFIED:20260204T050344Z
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SUMMARY:Sing Your Heart Out with Tony Backhouse
DESCRIPTION:Join us for a Gospel Singing Weekend with Tony Backhouse \n\nIntroducing Your Teacher \nTony Backhouse\, BA\, B.Mus\, is one of the leaders in the Australasian a cappella movement.Tony Backhouse founded Australia’s foremost a cappella gospel choir Café of the Gate of Salvation in 1986 and directed it for 21 years. He arranged and composed the bulk of their repertoire and still writes music regularly for them. He founded a cappella choir the Honeybees and has directed and sung with the reclusive male a cappella group the Heavenly Light Quartet since 1996. In demand for his inspiring teaching style\, Tony has run more than 2000 vocal workshops throughout the world for the public\, for festivals\, schools\, universities\, churches\, organisation’s and corporate training events. \n  \n  \n\nWhat others have said about Tony \n“He is quite simply the finest vocal arranger he knows and Sam Neill reckons he’s a national treasure” – Tim Finn\nTony Backhouse has been\, and continues to be\, a major influence on music in Sydney and beyond. The a cappella revival is almost entirely due to him – Roi Colbert\, New Zealand Listener \nTony Backhouse’s voice can be heard several times on The Cafe of the Gate of Salvation and each time he manages to cleverly shape otherwise simple melodic lines. He’s very effective at blending into the ensemble and then appearing again\, wrapping around notes\, gliding above the sopranos\, growling between the tenors and baritones. Few ensemble leaders have as clear an understanding of their group’s sonic spectrum\, and how their voice fits within as a soloist – Martin Wesley-Smith\, composer\, Australia \nFor more information about Tony Backhouse\, please visit https://www.tonybackhouse.com/ \n  \n  \n  \n 
URL:https://manaretreat.com/event/sing-your-heart-out-with-tony-backhouse-2/
LOCATION:Mana Retreat Centre\, 608 Manaia Road\, State Highway 25\, RD1\, Coromandel\, 3581\, New Zealand
CATEGORIES:Singing and Chanting
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DTSTART;TZID=Pacific/Auckland:20261116T160000
DTEND;TZID=Pacific/Auckland:20261119T140000
DTSTAMP:20260406T110808
CREATED:20260331T031700Z
LAST-MODIFIED:20260331T214843Z
UID:10001160-1794844800-1795096800@manaretreat.com
SUMMARY:Working with Legacy material (IFS between the Generations)
DESCRIPTION:Working with Legacy material (IFS between the Generations)\nLearn how to identify\, explore and heal legacy burdens while honouring and celebrating legacy gifts. Legacy burdens often present as parts that have entrenched beliefs and patterns of behaviour that are perpetuated across generations and can be corrosive\, counter-productive and no longer compatible to the here and now. By working with clients’ legacy burdens we can move stuckness\, shift deeply held pain\, create more connection to authenticity while remaining connected to and respectful of a multiplicity of generations. \nThis workshop offers opportunities for you to do your work and to give you the skills and abilities to work with your clients legacy material. There will be lectures\, demonstrations\, small group and somatic/ embodied experientials offered. All in the beauty\, simplicity and tranquility of the Mana Retreat centre. \nThis workshops specific focus is on familial legacies as held by parts\, the body and within the system. Learn how to work with legacy material in a variety of experiential ways through somatic exploration\, creative externalisation and IFS as it applies to many systems. \nYou will learn to work with protectors that hold legacy material and exiles that are often holding pain that is not entirely all theirs. As we tune into legacy material we see that it is often deeply woven throughout our systems and often subtle yet powerful in its influence- when we bring this material to awareness and meet it with curiosity and openness applying the IFS model\, profound change can happen. \n\nYour Teacher\n\nEmma Diamond MA is an Individual\, Child and Family Therapist in private practice with a Masters in Family Therapy. As the inaugural IFS Institute Trainer in the Australian and New Zealand region\, Emma has eighteen years of experience working extensively with children\, families\, couples and individuals mostly in the context of complex trauma. She deeply values being part of the growing IFS community of Australia\, New Zealand and Asia. \nEmma has enjoyed deepening her IFS practice over the last five years via trainings\, workshops\, deepening courses and most importantly her clients\, supervision and personal therapy. She works with creativity\, playfulness\, perspective and presence to deliver expansive and practical consultation and guidance for your ongoing IFS growth both personally and professionally.
URL:https://manaretreat.com/event/ifs-between-the-generations/
LOCATION:Mana Retreat Centre\, 608 Manaia Road\, State Highway 25\, RD1\, Coromandel\, 3581\, New Zealand
CATEGORIES:Professional Development
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DTSTART;TZID=Pacific/Auckland:20261120T120000
DTEND;TZID=Pacific/Auckland:20261123T140000
DTSTAMP:20260406T110808
CREATED:20260223T043623Z
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SUMMARY:The Perceptual Journey - Soma to Wholeness
DESCRIPTION:We warmly invite you to our weekend course The Perceptual Journey; Soma to Wholeness with the blessing and guidance of Robyn and Manuela we are offering this course at Mana. This course has been developed to continue to support your development of the perceptual journey. \nOver the weekend we will explore topics of: Polyvagal theory\, and its role in inflammation and allostasis. Trauma and its impact on soma and the journey to Wholeness\, including the modified or adapted form\, autoimmune conditions and PTSD. The Neuroimmune axis\, lamina terminalis and The Bird\, thus deepening your understanding of mind\, body\, spirit connections\, how the subtleties of these connections of the bodies systems impact how our patients present and treat and the beauty of the bodies inherent ability to remember The River of Life and the Wisdom that flows and guides each one of us. \nOver the weekend there will also be time for reflection and rest. \n\nAbout the Course\nThe course will be worth 20 hours of CPD and take a similar approach as that which you have experienced in the past with both theory and practical elements. \nStart 12noon Friday 20th November\nFinish 1pm Monday 23rd November \n\nFacilitators\nThe Perceptual Studies Group NZ\nRoss Payn\, Debbie & Jerry Ryan\, Angela Procter\, Anne Bengsston and Anya Schumacher Knight.\nA little bit about us\, together we have over 135 years osteopathic experience in private practice\, we have all completed the IX Phases with Robyn and Manuela. We are dedicated to supporting osteopaths on their biodynamic journey\, preserving and growing the legacy left to us all by our elders. \nTo book your study place if you haven’t already please email perceptualstudiesnz@gmail.com
URL:https://manaretreat.com/event/the-perceptual-studies-group-nz/
LOCATION:Mana Retreat Centre\, 608 Manaia Road\, State Highway 25\, RD1\, Coromandel\, 3581\, New Zealand
CATEGORIES:Professional Development
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