Mana Retreat Centre

Qi Gong Retreat with Hedwig
2026-03-13 16:00 - 2026-03-16 14:00 (Pacific/Auckland) | Mana Retreat Centre, 608 Manaia Road, State Highway 25, RD1, Coromandel, 3581, New Zealand
3-Day Qi Gong Retreat with Hedwig
13 March, 4pm – 16 March, 2pm

Qi Gong is the art of working with your internal energy: increasing, improving and optimizing your aliveness, the ‘inner spark’ within yourself. We want to unlock the power within ourselves, and Qi Gong offers a variety of skilful ways to unlock this precious internal energy. Energy here refers to internal power and potential. The power and potential to have a healthy body full of energy, to feel happy, joyful, connected, fulfilled, and the power of a calm, clear and intuitive mind.
There are seven principles of practice, seven ‘ingredients’’ that when applied in a certain order, make your Qi Gong practice very efficient, powerful, dynamic, rich and complete. The seven principles are: breathwork, warm-up, stretching, activation, flows, standing postures and meditation.
During the retreat we will take a deep dive into each of these principles so that you start to understand the why and the how behind every aspect of working with the life-giving energy you have within.
We will also explore how our practice relates to life itself. It is empowering to learn skills on how to transform stress into vitality, how to stay connected in challenging situations, how to move and live with effortless ease instead of ‘efforting’ our way through every day. And so, Qi Gong can be seen and practiced as ‘a way of life’.

What other people had to say:
I love this truly awesome practice. Hedwig is a wonderful teacher and this practice is absolutely supreme, it fills my cup every time I do it.
My gratitude and appreciation for all you shared. My heart feels open and my base feels stronger. I am ready to journey on.
Hedwig’s Qi Gong retreat was such a precious experience – held in the beautiful surrounds of Mana, I could really sink into her teachings, practise deeply and cultivate motivation and ideas for continuing the practise at home. I wholeheartedly recommend Mana and especially the Qi Gong retreat with Hedwig.
Hedwig’s Qigong Retreat was amazing! I loved everything about it. The way Hedwig teaches Qi Gong is so informative, interesting and easy to understand and follow. Loved the meditations as well and the balance between the two.
Incredible experience. Hedwig is compassionate, fun and passionate. Amazing teacher, privileged to be there. She soars in joy and flow of Qi Gong

What to Expect:

Learn practices that support your health, vitality and well-being.
Practice different styles of Qi Gong: Five Elements, Breathwork, Tao Yin (an early form of Qi Gong), Three Treasures and more.
Learn how to design your own Qi Gong routines.
Lectures on meridian theory, energy anatomy, 5 Elements theory, acupressure, healing.
Enjoy the beauty, magic and nourishing environment of Mana Retreat centre with its stunning grounds, expansive views, gorgeous meals and supportive staff.
Please note that some parts of the retreat will be conducted in silence.

Daily Schedule:

Your Teacher

Hedwig grew up in the Netherlands, was trained as a teacher physical education and worked as an outdoor instructor for 15 years until she left the Netherlands in 2000. Initially she travelled overseas, then lived in India and Nepal for nine years where she engaged in Buddhist teachings & retreats and several charity projects.
Hedwig has been practicing meditation for over two decades and has been leading meditation classes, courses and retreats since 2004. She is also a certified Holden Qi Gong teacher and leads all kinds of Qi Gong events. These many years of personal practice and leading retreats & courses have resulted in a richness of experience and a genuine joy in sharing and guiding others in meditation & movement practice.

This retreat is suitable for all skill levels: those new to Qi Gong as well as those with previous experience.
For an impression of the practice, visit:
https://www.youtube.com/@QiGongwithHedwig
or https://www.facebook.com/qi.gong.with.hedwig

Open Floor Community Dance
2026-03-17 10:00 - 23:45, 2026-03-31 10:00 - 23:45, 2026-04-07 10:00 - 23:45, 2026-05-19 10:00 - 10:45, 2026-05-26 10:00 - 10:45, 2026-06-16 10:00 - 23:45, 2026-08-04 10:00 - 23:45, 2026-08-11 10:00 - 23:45 and 2 more dates
Join a fabulous Open Floor Dance community, sharing the joy of embodied movement most Tuesdays at Mana.
When:
Most Tuesday Mornings at Mana.
Time: 10:00–11:45AM / COST: $25-$20 Sliding Scale
Feel free to arrive from 9:45am. T he music will be on if you’d like a longer warmup, or if you’re new come early so we can welcome you.
What is Open Floor Conscious Dance?
Open Floor is a lively dance and movement practice that energises the body and opens the mind.
There are no moves to learn. We simply show up and move with whatever is present: our creative minds, our tender hearts, our joys and excitements, our aches and pains. And in the process we discover our own unique dance.
Classes include guided inquiry as well as time to follow your own dance. The teachers select diverse music to inspire creative expression, wild abandon and quiet awareness. Sometimes we experience insights and healing, and sometimes we simply have a great dance.
The open dance floor becomes a playground for exploring the relational nature of being human: our ever-changing needs for solitude, connection and a sense of community. We learn life skills that serve us on and off the dance floor, helping us to develop a flexibility and resilience that enables us to respond creatively to life.
No experience is required.
The invitation is to come just as you are.
FOR MORE INFORMATION ABOUT OPEN FLOOR DANCE LOCATIONS CONTACT PIPPA OR LISA
Pippa: 02102963632 or visit Prana Dance
Instagram: @pranadance_nz / www.facebook,com/pranadance
Lisa: 0211754741 or visit www.wildbonesopenfloor.co.nz
Facebook: https://www.facebook.com/wildbonesopenfloor
Email: wildbonesopenfloor@gmail.com

Point of Balance - An Autumn Equinox Dance of Light & Dark with Geordie Jahner, Ph.D. & Sacha Paddy
2026-03-20 16:00 - 2026-03-24 14:00
POINT OF BALANCE
An Autumn Equinox Dance of Light & Dark
AN OPEN FLOOR DANCE RETREAT

Geordie Jahner Ph.D. and Sacha Paddy are thrilled to extend a heartfelt invitation to all keen movers. Join us for an invigorating 4-day conscious dance retreat over the Autumn Equinox, at stunning Mana Retreat Centre.
In the spirit of an extended Pure Practice, this is a juicy opportunity to undertake both individual and collective soul work as we navigate the dance of being alive on Earth at this time. As we embrace the transformative power of conscious dance, art and ritual, prepare to embark on a soulful equinox journey filled with unique experiences that will ignite your curiosity and creativity, while connecting with others who share a passion for movement and community.
We warmly welcome you to immerse yourself in this enriching retreat, celebrating the Autumn Equinox and your life!
Join us as we dance, share, and grow together!
During our time together we will:

Move
Draw
Write
Share
Create ritual

With intentions to:

undertake individual and collective soul work
embody resources for finding pathways through light and dark times
find balance together in the midst of uncertainty
honour the joy and abundance of harvest & seed collecting at equinox time
reflect on where you are standing now in the spiritual pilgrimage of your life
align with fresh new directions

HOURS
Begins Friday March 20

check in @ Mana 2pm
first session in octagon 3pm

Ends Tuesday March 24

final session ends 1pm
lunch 1-2pm

PRICING
TUITION:
Full price $400
Lower income $280
Please pay for tuition generously in alignment with your means.
Please ensure that you book both Tuition AND Accommodation tickets.

Introducing
Your Teachers
Geordie Jahner, Ph.D. is a Founding Member of Open Floor International. She is a teacher, trainer and member of the Open Floor curriculum keepers circle.
Born in Aotearoa, Geordie lives in Coromandel with her beloved. She has danced her whole life and studied a multitude of different dance forms, embodiment practices & somatic psychology.
Geordie is passionate about exploring

dance as a performing art
dance as a healing art
dance as spiritual practice & meditation

She is deeply curious about the intersection of embodiment practice, psychology and spirituality. She is trained to teach: 5Rhythms, Tamalpa Life/Art Process, Authentic Movement, Open Floor Movement Practice
Geordie has completed Masters and Ph.D. in Psychology, with emphasis in movement-based expressive arts therapy.

Sacha Paddy – I grew up in England, moved to Aotearoa at 13 and am now blessed to live on Waiheke Island with my partner and daughter.
I’ve always loved movement, and discovering conscious dance through 5Rhythms and then Open Floor was a revelation to find practices that supported such depth of exploration and transformation whilst still being dynamic, light and fun.
I have now been teaching dance for nearly 20 years, and have witnessed the power of movement in community to grow, connect and heal us, and also how much this goodness is needed in the world.
I’m a lover of nature, trees, birds and ocean swims, and seeking ways through movement practice to remind us of our rightful relationship with earth and with each other.
Trainings include:

Certified teacher of Open Floor and 5Rhythms Dance
Diploma in Holistic bodywork
Yoga teaching
Certificate in Somatic Embodiment & Regulation Strategies

Pause | Rest | Renew with Jo Monaghan
2026-03-27 12:00 - 2026-03-29 14:00
Pause | Rest | Renew
Autumn Wellness Retreat
With Jo Monaghan

Join Jo Monaghan for a relaxed retreat where you can slow down, centre yourself, and simply be. Enjoy both energising and relaxing yoga sessions, along with breathwork and guided meditation to help you unwind and reset.
No experience is necessary; just bring a willingness to move, breathe, and be – in rhythm with your body and nature.
The programme is simple and is designed to help you feel balanced, reconnected and centred.
Many people leave feeling calmer, lighter and more grounded—and I’d love for you to experience that too.
Everything is optional and all you need to do is decide the flow of the days that works for you.
The classes are for all levels, people new to retreats and yoga are welcome. Please be mindful that if you are an experienced yogi wanting a challenge then this may not be the retreat for you.

Your retreat includes
• Daily Vinyasa Flow and Yin Style Relaxing Yoga
• Guided Meditation and Breathwork
• Delicious healthy meals (and great desserts!)
• Nature walks and mountain hikes
• Sauna and bush bath
• Time to unwind and relax
Massages can be booked directly with Mana for an extra cost.
Head over to https://www.jomonaghan.com/mana2026 to check out the video of previous retreats.
Schedule
Note that it may change slightly…we will go with the flow!
Massages can be booked directly with Mana to fit in with session times and sauna will be on to suit our schedule
FRIDAY MARCH 27 TH
You are welcome to arrive after 11am to settle in.
1.00pm: Lunch
3.00-5.00pm: Yin/Yang Flow Yoga / Welcome Circle
6.00pm: Dinner
7.30-8.30pm: Yin/relaxing yoga practice
SATURDAY MARCH 28 TH
7.30am: Morning practice (Breathwork/ meditation/gentle movement)
8.30am: Breakfast
11.30-12.45pm Vinyasa Flow yoga practice
1.00pm: Lunch
Free afternoon
6.00pm: Dinner
7.30-8.30pm: Yin/relaxing yoga practice
SUNDAY MARCH 29 TH
7.30am: Morning practice (Breathwork/ meditation/gentle movement)
8.30am: Breakfast
10.30am: Vinyasa Flow yoga practice and Closing Circle (possibly at the Sanctuary!)
1.00pm: Lunch
Farewells!

Testimonials
“The yoga retreat was epic. Jo is a fantastic yoga instructor and guided me with ease to find my level of ability. No pressure, my pace and a fun retreat. I highly recommend you put Jo on your bucket list !!”
“What a wonderful experience at the Mana retreat. This was my second time attending Jo’s retreat with three friends, and we could not fault her retreat. Jo is extremely intuitive and naturally understands what we want: a mixture of yoga and breathwork it’s like a big hug and pure bliss. It is just what the doctor ordered, and we will most certainly be back.”
“This retreat was just what I needed – it was the perfect length, in the perfect location. Jo’s teaching style is so inclusive and non-confrontational. She brings yoga back to what it should be, which is enjoyable and what is comfortable for you. I would definitely come again!”

The Teacher – Jo Monaghan
Having spent decades in the corporate world, I understand how stress impacts us and the benefits of yoga, meditation and breathwork to create a balanced life.
I also understand how hard it is sometimes to switch off and just “be”, and my retreats are designed to help you do that, in a relaxed, inclusive and positive way.
I believe that Yoga is all about connection, to oneself and to others. Yoga has always uplifted me and enabled me to thrive and become more in flow with life, able to meet its challenges with greater ease.
I am a 500Hr RYT certified yoga teacher, the style I primarily teach is Vinyasa Flow, which connects breath with movement to calm the nervous system, create body awareness and improve energy flow.
I love teaching yoga and have expanded this to creating wellbeing retreats in epic locations that are intended to help you ‘disconnect to reconnect’ with Nature, yourselves and each other.
Feel free to contact me directly, or for more information, check out my website: www.jomonaghan.com/wellbeing

For more information
Website contact info:
www.jomonaghan.com
email: jo@jomonaghan.com
tel: 021 547 245

Easter Coming Home to Yourself Retreat at Mana
2026-04-03 16:00 - 2026-04-06 14:00
Time to Pause
Are you ready to stop the clock, pause, take a deep breath and find your inner peace?
Time to Explore
Explore and experience a variety of different practices and classes throughout the weekend.
Time to Replenish
Let go of your list of things-to-do, and restore balance to your mind, body and soul.

Coming Home to Yourself
Coming Home is about coming home to yourself, meeting yourself just as you are, with kindness, pausing, exhaling, and resting. This organic, home-grown retreat is hosted and held by the team here at Mana. We provide a caring environment and a daily schedule with a variety of sessions available for all levels of experience from gentle yoga, conscious dance movement to sound healing, encouraging you to deepen your own personal practice or try something new.
Mana is the most beautiful tranquil place to visit that allows you to step away from life for a bit. The staff are so warm & welcoming, the food so nourishing & delicious! Thank you so so much for sharing it with so many of us. I’ve been a number of times now & will continue to return!
A stunning, beautifully nourished environment, thanks to all the hard work of those that tended to the land, food, and practices that created such a safe, nurturing, healing space for me to be free to attend to myself. The facilitators were wise and present and really supported connection.
A beautiful, transformational and restful weekend spent at mana. The food, people and schedule were all so great, thank you!

What’s included?

Three nights accommodation.
Breakfast, lunch and dinner – wholesome vegetarian cuisine.
A daily schedule to restore balance to your mind, body and soul.

(please note massage appointments are an additional charge and require booking in advance).

Introducing
The Teaching Team

Amrit Saraswati is a dedicated student and teacher of yoga and meditation. She completed her first yoga teacher training in 2012 and has been learning, deepening and sharing traditional yoga practices in various retreat centres around New Zealand for the last decade. She teaches with compassion, authenticity and humility. Her calm and concise teaching allows people to go deep within themselves and have their own unique experience.
Hedwig Bakker grew up in the Netherlands, was trained as a teacher physical education and worked as an outdoor instructor for 15 years until she left the Netherlands in 2000. Initially she travelled overseas, then lived in India and Nepal for nine years where she engaged in Buddhist teachings & retreats and several charity projects.
Hedwig has been practicing meditation for over two decades and has been leading meditation classes, courses and retreats since 2004. She is also a certified Holden Qi Gong teacher and leads all kinds of Qi Gong events. These many years of personal practice and leading retreats & courses have resulted in a richness of experience and a genuine joy in sharing and guiding others in meditation & movement practice. Hedwig’s courses & classes are universal and suitable for people from all walks of life. Her approach is joyful, gentle, practical, and with a sense of lightness and humour.

Bookings are now available.
Join us with friends, family or just yourself for a rejuvenating and nourishing weekend, giving back to yourself.

5 Day Silent Meditation Retreat with Amrit Saraswati, Yogamurti Saraswati and Scott Connor
2026-04-10 16:00 - 2026-04-15 14:00
Join Amrit, Yogamurti and Scott for an inner journey to discover the beauty of silence and explore the Self through various yogic techniques and meditation practices.
The retreat will be held at the stunning Mana Retreat Centre, which is nestled in the luxuriant bush covered hills of the Coromandel with views out over the sea and islands. The warm, welcoming, natural atmosphere supports individual learning and renewal.

The Yogic Way of Meditation
Contrary to what many people think, meditation is not passive nor is it about having an empty mind. Instead, it is about self-exploration and allowing our innermost being to express itself.
In this yogic tradition, we utilise breath awareness, mantras (sacred sounds), charkas (energy centres), and energy pathways to develop subtle awareness and penetrate the deeper layers of our mind.
Rather than viewing our thoughts and emotions as distractions, we work with what is and embrace the total spectrum of our inner experience with self-compassion and kindness. This eventually leads us to discover our true nature – the treasure within.

The Programme
We offer a well-structured programme. Each day is woven together by:
– Sitting and Walking Meditation
– Hatha Yoga (asana, pranayama, mudra, and bandha)
– Yoga Nidra (guided relaxation)
– Chanting
– Group Discussions
– Use of Sauna and Bush Bath
– Free Time to Rest and Connect with Nature
A day will look like this:
6.30am Yoga – Asana & Pranayama
8.00-9.30am Breakfast & Free Time
9.30am Meditation
10.30am Break
11.00am Meditation
12.15pm Yoga Nidra
1.00-4.00pm Lunch & Free Time
4.00pm Yoga – Asana & Pranayama
5.00pm Meditation
6.30pm Dinner
7.30pm Evening Session
This retreat offers a deep dive into the self. Although it accommodates all experience levels, a genuine willingness and openness for self-exploration will help you get the most from the experience. Throughout the retreat, you will be guided with compassion and respect. We create a safe and nurturing space for you to go deep.

Silence
Silence, a spiritual practice in itself, enables us to internalise and supports a deeper kind of nourishment. In a silent and meditative environment, the body relaxes, awareness sharpens, and space opens for hidden impressions to release and insights to develop. Silence allows us to slow down and be truly present with our senses and the world around us.
Silence will be observed from Friday until the end of the retreat. You will have opportunities to ask questions and share your experience during group discussions.

What others say about this retreat:
“Every person I met at the retreat had some need for tender care. And the land, the staff, the teachers and the teaching shared, do just that. They create the conditions for you to open up to healing.” – Francesca Bacci
“The structure of the meditation retreat was a well thought out balance between movement and stillness which allowed for a smooth transition from daily life into peacefulness and relaxation.” – Fay
“Silent Meditation Retreats have been more healing and revealing than any other ‘personal growth initiative’ I have undertaken…Each retreat has strengthened the relationship with myself.” – Sarah

Introducing
The Teaching Team
Amrit Saraswati

Amrit is a dedicated student and teacher of yoga and meditation. She completed her first yoga teacher training with Ashram Yoga in 2012 and has been learning, deepening and sharing traditional yoga practices in various retreat centre’s around New Zealand for the last decade.
She has been offering Silent Meditations Retreats for the last 10 years and is passionate about the transformation and growth it inspires in people. She teaches with compassion, authenticity and humility. Her calm and concise teaching allows people to go deep within themselves and have their own unique experience.

For any enquiries, please get in touch with Amrit at 108hariaum@gmail.com

April Relax and Wellness Weekend with The Mana Team
2026-04-17 16:00 - 2026-04-19 14:00
Join us for a Relax and Wellness Weekend Retreat at Mana
2 nights accommodation & delicious vegetarian meals
Are you looking for an affordable getaway to unwind from the pace of life? Catch your breath at a Mana Relaxation Weekend, where you can experience recreation in a way that supports your wellness and well-being. An opportunity to rest and replenish with an optional daily schedule designed to cultivate relaxation.
Mana is the most beautiful tranquil place to visit that allows you to step away from life for a bit. The staff are so warm & welcoming, the food so nourishing & delicious! Thank you so so much for sharing it with so many of us. I’ve been a number of times now & will continue to return!
Driving in Mana Retreat Centre you really do feel like you’re leaving the hustle and bustle behind to be enveloped by the earth. They make you feel looked after, well-fed, relaxed and supported.
Non-judgmental, quiet and contemplative sanctuary, in the most beautiful location.

What is included?

Two nights of accommodation.
Breakfast, lunch and dinner – wholesome vegetarian cuisine
Beginners Qi Gong, Meditation and Yoga classes
Plenty of time to relax, read, walk in nature, have a sauna, bush bath or massage

(please note massage appointments are an additional charge and require booking in advance, schedule may change).

Inspired to see more? Watch our Relax and Wellness Video here.

Introducing
Your Teachers
Amrit Saraswati
Amrit is a dedicated student and teacher of yoga and meditation. She completed her first yoga teacher training with Ashram Yoga in 2012 and has been learning, deepening and sharing traditional yoga practices in various retreat Centre’s around New Zealand for the last decade.
She has been involved with the Silent Meditations Retreat for the last 10 years and is passionate about the transformation and growth it inspires in people. She teaches with compassion, authenticity and humility. Her calm and concise teaching allows people to go deep within themselves and have their own unique experience.

Hedwig Bakker
Hedwig grew up in the Netherlands, was trained as a teacher physical education and worked as an outdoor instructor for 15 years until she left the Netherlands in 2000. Initially she travelled overseas, then lived in India and Nepal for nine years where she engaged in Buddhist teachings & retreats and several charity projects. Hedwig has been practicing meditation for over two decades and has been leading meditation classes, courses and retreats since 2004. She is also a certified Holden Qi Gong teacher and leads all kinds of Qi Gong events. These many years of personal practice and leading retreats & courses have resulted in a richness of experience and a genuine joy in sharing and guiding others in meditation & movement practice.
Hedwig’s courses & classes are universal and suitable for people from all walks of life. Her approach is joyful, gentle, practical, and with a sense of lightness and humour.

Secure your spot with us.

Yogamind with Glenn Ceresoli
2026-04-21 14:00 - 2026-04-28 12:00
Seven-day Residential Yoga Retreat
A retreat at Mana is such a special experience, from the pristine environment, the inspiring outlook over the hills and waterways, to the yoga hall, the lovingly prepared food and the staff who go out of their way to accommodate our every need.
Margaret and I are very much looking forward to returning this year and we would like to invite you to join us. If you are interested, either as a returning participant or a first time experience to a residential yoga retreat, we are inviting you to register an expression of interest so we can keep you updated on the latest developments for this unique yoga retreat experience.

Retreat Details
Retreat Starts — Tuesday 21 April at 4:30pm (Restorative Class)
Finishes — Tuesday 28 April, 10:30am (after Brunch)

Retreat Schedule
06:45—10:00 Pranayama/Asana
10:15 Breakfast
13:15 Lunch
16:30—18:30 Asana
19:00 Dinner

Introducing
The Teaching Team
Margaret & Glenn Ceresoli Margaret & Glenn have an innate and deep understanding of the practice of Yoga stemming from years of learning and practising. Both certified Iyengar Yoga Teachers; Glenn & Margaret owned and ran the Action School of Yoga—the first Iyengar Yoga School in Melbourne—for over 20 years. While they both conduct classes and workshops individually—locally and internationally—they also run Iyengar Yoga Teacher Training courses and international Yoga Retreats together.
A yoga class, workshop or retreat with Glenn or Margaret is a unique opportunity to experience and imbibe their 35 years of insight on how to transform the unconscious habits and conditions of the body/mind. Welcome to Yogamind—we look forward to working with you and to accompanying you on your path of yoga and constant, integrated awareness.

For more information or registration, please Contact Eira Kramer via email eirapunt@outlook.com

Movement & Meditation with Geordie Jahner & Lauren Henry
2026-05-01 16:00 - 2026-05-03 14:00
In this weekend retreat, we will explore a fluid interplay of dance, yoga, and meditation. This fusion of movement and meditation can be a powerful tool for individuals seeking to connect with their body, enhance focus, and cultivate a sense of inner peace.
We will explore multi-faceted movement explorations, deepen through breathwork and breath aligned asana, and settle with systematic relaxation and meditation.
We use the movement practices of Open Floor, Yoga, Vishoka Meditation and breath awareness to help us:

Move freely
Unite mind, body and breath
Cultivate healthy breathing & pranic sensitivity
Draw the senses inward
Come to rest in the source of joy & tranquility

Geordie & Lauren will invite you to listen and rest into a flow of awareness that is smooth, even, full, deep, silent and continuous.
No prior experience needed. All welcome!
Click Here to learn more about Geordie Jahner and the Movement & Meditation Retreat

Introducing
Your Teachers

Geordie Jahner, Ph.D is deeply curious about the intersection of embodiment practice, psychology and spirituality. She has been teaching conscious movement for 40+ years, including Open Floor, 5Rhythms Dance and Tamalpa Life/Art Process. Geordie is a founding member of Open Floor International and has completed a Ph.D. in Psychology, with emphasis in movement-based expressive arts therapy.

Lauren Henry has an extensive background in studies of yoga, meditation, tai chi, qi gong and music from teachers around the world. His approach to teaching Yoga and Meditation is firmly rooted in the eight limbs of Yoga as codified by the sage Patanjali in the Yoga Sutras. He will also offer a sound bath with Native American flute, Tibetan sound bowls, and various percussion instruments.

Mother's Day Relax and Wellness weekend with the Mana Team
2026-05-08 16:00 - 2026-05-10 14:00

The Elemental Nature of All Things - A Mindfulness Meditation Retreat on the 4 Primary Elements
2026-05-11 16:00 - 2026-05-17 14:00
The meditation on the four primary elements helps see through or penetrate beyond the normal level of conceptual labels and categories. One begins to understand and experience that the elements of solidity (earth), liquidity (water), motion (air), and temperature (fire) are within all material phenomena including ourselves. This practice helps us discover the impermanent and insubstantial nature of all things and dissolves the notion of separateness. It reveals that we live in a shared and interconnected universe.
Each day there will be a talk and systematic meditation instructions on the 4 primary elements found within the foundation of the Body from the four foundations of mindfulness. These teachings and practices will emphasize quieting the mind, opening the heart, and developing clarity, wisdom, and compassion; and foster the depth of practice. This retreat is suitable for both new and experienced meditation students as well as for anyone teaching mindfulness or aspiring to teach mindfulness in healthcare, psychology, education, science, government, or in the business and corporate sectors.
Please note:

This retreat fulfills some of the retreat requirements for MBSR and other mindfulness teacher trainings.
It is a silent retreat.
The tuition fee covers only the teacher’s travel expenses and accommodation. Dana (a donation) for the teachings is warmly welcomed.

Introducing
Your Teachers:
Bob Stahl, PhD, founded 8 Mindfulness-Based Stress Reduction programs in medical centers in the SF Bay Area. He serves as an Assistant Professor of the Practice at Brown University Mindfulness Center and formerly at the Center for Mindfulness at the UMass. Medical School. Bob teaches mindfulness meditation retreats worldwide and is the former guiding teacher at Insight Santa Cruz and a visiting teacher at Spirit Rock. Insight Meditation Society, and Insight Retreat Center. He is coauthor of 5 books: A Mindfulness-Based Stress Reduction Workbook
(1 st & 2 nd editions), Living With Your Heart Wide Open, Calming the Rush of Panic, A Mindfulness-Based Stress Reduction Workbook for Anxiety, and MBSR Everyday.
Jan Landry, BSN MA, has worked in the field of hospice care both as a nurse and as a chaplain, for over 30 years. Her work in the field of death and dying, serves as an ongoing reminder of how precious each and every moment of life is, and informs her meditation practice which has developed and deepened over many years. She is a yoga practitioner, a student of the Ridhwan School and of life. As a teacher of mindfulness meditation, she hopes to support others in cultivating a practice of mindfulness that fosters awareness and deep listening to the inner wisdom of one’s own heart.

For more information visit:
https://www.mindfulnessprograms.com

Bodylight Retreat
2026-05-22 16:00 - 2026-05-24 14:00
Treat yourself to a beautiful and powerful weekend at the Mana Retreat Centre, Coromandel
Immerse in a weekend of Bodylight mindful movement – Yoga, Pilates and Qi-gong
Learn how to influence and enhance your well-being using those practices
Improve your mind-body-breath connection, increase vitality and move more comfortably
This weekend is for people of all ages and backgrounds who wish to learn and deepen their awareness of movement patterns while being nourished and gently encouraged to make positive changes in their life.
Set in the wonderful surroundings of Mana in the Coromandel, 120 hectares of native bush, waterfalls, walks, organic farm, and ocean views.
Join us for an opportunity to find your path for creating the body you wish your mind to be housed in.
For more information and bookings please visit:
https://bodylight.co.nz/yoga-pilates-qi-gong-retreat/

A Mind at Ease - Buddhist meditation for modern life
2026-05-27 15:00 - 2026-06-01 13:00
A Mind at Ease
Buddhist meditation for modern life
A meditation retreat with yoga hosted by Susan Allen

Deepen and refine your meditation practice with this retreat led by one of NZ’s most experienced meditation teachers, Susan Allen. All levels welcome including complete beginners.
This retreat offers 6 days of meditation practice and discussion, both indoors and in the beautiful open spaces that Mana offers. An opportunity to begin a daily practice for life or to deepen an existing practice with fresh strategies and insights. There will be optional yoga classes also offered.
Meditation develops a calmness of mind, a poise of character. It provides a foundation for flourishing and the fulfilment of your highest potential. These will be practices from the timeless Indo-Tibetan Buddhist tradition.
There will be three main areas of practice:
1. Concentration and tranquility practices to calm the mind
2. Insight practices – cultivating freedom by developing an understanding of how we identify with thought, self and emotions
3. Creating a new way of operating in this world – resting in a non-reactive, open and spacious awareness.

Our program
– Morning and afternoon meditation practice with supporting discussion
– Q & A where you can get personalised suggestions for your meditation practice
– Morning and afternoon optional yoga sessions
– Free time for bush walking, resting, reading, sauna and nature nourishment
– Full set of meditation audio practices to take home

Your teacher
The retreat is hosted by one of NZ’s most experienced yoga and meditation teachers, Susan Allen. Susan has been teaching meditation for over 20 years and has an authentic passion for sharing this transformative practice with other.

The Meditation Path
1. Refining concentration, increasing cognition of when the mind wanders. Almost all meditation techniques have a concentration component. When we become skilful in paying attention, then the tendency to get lost in thought reduces and the mind begins to quieten. These are often called tranquility practices. Concentration objects include the breath, mindfulness of body sensations and sound. On this retreat you will learn refinement techniques to improve the stability of your concentration or mindfulness. Stability of mind means peace of mind, we are more able to focus in our daily life, we indulge less in negative thought patterns, our stress levels decrease, and we feel more at ease. These include intensifying practices which are used to bring greater awareness to background thoughts as well as to the dullness that can develop in the mind when meditating. If your meditation progress is stagnating then this improvement in looking more closely at the object of your concentration will enable you to start progressing again. It is through this increased focus that we experience a stilling of the busyness of the mind; a tranquility and clarity arise.
2. Insight practices; moving beyond identification with self, thoughts and emotions. Emptiness practices are a central component of Buddhist meditation. Emptiness means ‘a construction of mind.’ In our meditation, and of course in our daily lives as well, we get caught up in, and strongly identified with our thoughts and emotions. The more identified we are, the more reactive we will be.
On this retreat we will introduce emptiness of self, emptiness of thought and emptiness of emotion practices. This does not mean having no self, thoughts or emotions but rather realising experientially how our thoughts and emotions are things that the mind is constructing. When we learn this, we become less emotionally reactive in our relationships and with ourselves, we tend to be more open and less rigidly entrenched in our views and opinions. These practices are liberating and freeing, and most importantly they bring ease and joy.
3. Resting in awareness; a new basis of operation
Much of our daily life we tend to be busy thinking, we operate a lot out of thought, and for some of us many of these thoughts are repetitive and negative. However when we learn to still the fluctuations of thought we are able to shift to spending more time in awareness, an awareness that is beyond the busyness of thinking. When we operate out of awareness there is no reactivity and we feel less self-centred and more connected to others; We will investigate and examine the characteristics of operating out of awareness as opposed to thought – exploring qualities such as spaciousness, connectedness, and the tendency to fabricate experience. On this retreat we will then practice taking this off the cushion as we interact with others and the nature around us.
4. Receive personal guidance around your meditation habits so you keep progressing Each of us have habits that we develop in our practice, some serve our meditation and others don’t. On this retreat Susan will encourage you to be observant and disciplined in the habits that support your practice and bring more awareness to those that don’t, both on and off the cushion. Personal suggestions will be given to each student so that you can be inspired to develop this life changing and abundant practice.

Investment:
Single private room – $2,150
Twin share room – $1,740 per person
REGISTER NOW

What others have to say
“Mana is a hidden gem, one of those retreats you feel so incredibly lucky you stubbled across. Susan Allen and her 6 day Meditation Retreat has set me up on a beautiful trajectory towards a very ancient practice. Meditation for me now is as important as taking your first breath, it’s revitalising and life changing and who better to introduce you…Susan. Her ability to teach such a complex mind blowing tradition – it’s an incredible gift. Thank you so very much, I highly recommend trying it – you wont regret it!” (Lucy R.)

For more info contact Susan Allen
https://retreats.nz/coromandel-meditation-and-yoga-retreat
ph: +64-21-222-6550
email: susan@retreats.nz

Terms and conditions from Susan Allen
1. Full payment is required to register a place. This policy is necessary so we can secure the venue and meet prepaid expenses.
2. If you cancel your booking before 15th April 2026 your payment minus a non-refundable $500 deposit will be refunded.
3. If you cancel your booking after 15th April 2026 no refund will be given but you are able to transfer it to someone else of your finding.
4. If topheavy Government regulations cause the retreat to be cancelled, or you personally not be able to travel due to Govt. imposed travel restrictions such as lockdowns, then full refund will be given. If you are unwell and not able to travel then the cancellation terms outlined in points 2-3 apply.

The Soul Voice® Practitioners' Certification Program with Founder Karina Schelde, module 2 at Mana Retreat
2026-06-01 16:00 - 2026-06-10 14:00
June 1st -10 th , 2026
February 1 st – 9 th , 2027
September 27 th – October 6 th 2027
PCP is an educational program leading to certification as a Professional Soul Voice® practitioner; therapist.
Prerequisite are the introductory workshops including compensation for level 1 PCP.

Soul Voice® is a comprehensive sound healing modality to free your voice and transform your limitations in order to become a vibrational instrument, to feel the joys of free of expression. The human voice is a shape-shifter to your inner universe of freedom, authentic expression; communication!
It is an effective and proven modality that focuses on the use of vibrational frequencies through the power of the voice, to reduce stress, enhance well-being, clear blocks, trauma, negative beliefs and patterns, alter consciousness, liberate creative expression and create a deep sense of peace and a better overall health through various exercises, techniques and practices unique to the Soul Voice® method.
“I believe sound medicine will play a tremendous role in the near future, helping to change the structure and transformation of society by breaking down the inner and outer walls, which no longer serve our evolution towards planetary balance, spiritual truth; optimal freedom.”
“Humans are resonant beings; our voice will remember what we have forgotten. It reveals richness, aliveness and power, our light and dark sides. It carries any suppressed or painful memories and indicates our spiritual path; ~ it is our vibrational blueprint and a living testimonial of who we are in soul essence.”
“Our Voice has a Soul Print that we may have been yearning to unravel since birth; a code that signifies our story, our ‘make-up’ and our ancestral roots & wisdom.” KARINA SCHELDE

Meet your
Teacher
Karina Schelde is a powerful mentor and a masterful facilitator. With her strong determination and awakened, compassionate nature she is able to take us beyond what we think is possible and to push the boundaries of what we believe to be true. Karina has worked with alternative therapies the last four decades and has a background as a professional bodyworker, breath-worker, coach, shamanic healer; actor. She is an internationally acclaimed pioneer in her field with an indomitable spirit, showcasing the human voice as the ultimate instrument for personal development. Karina has taught Soul Voice® in North and South America, Australasia, South Africa, Indonesia and in 13 countries in Europe.

For Booking and more information:
Please contact Aurora Frances, for further information
Email: aurora@essehealing.com
www.soulvoice.net
www.karinaschelde.com

The Nature of Rest - A Restorative Yoga Retreat with Neal Ghoshal and Karla Brodie
2026-06-12 12:00 - 2026-06-14 14:00
A Restorative Yoga Retreat with Karla Brodie and Neal Ghoshal
In the deepest days of winter this heart-centred retreat gifts space to rest, nourish and revitalise. Join us for ease-full practices of restorative and gentle Yoga as well as iRest® Yoga Nidra – complemented by the seasonal offerings of Mana: wood fires, delicious food and forest wanders.
Accommodation options start at $685
Prices include yoga and all meals.

Meet your Teachers
About Karla
Intuitive, honest, attentive, creative, joyful and full of expression – there’s something about Karla that speaks directly to your insides, and suddenly you realise you have a newfound conversation with your inner world. Karla is an experienced Yoga and movement teacher and teacher trainer who has taught throughout Auckland since 2000, specialising in Restorative Yoga. She is inspired to share the practice of Yoga to enhance awareness of breath, movement and conscious rest in everyday life.
About Neal
Neal has been practicing Yoga for over twenty years and teaching since 2003. He sees Yoga as a guide to restoring our place and understanding of who we are and how we can live peacefully, happily and fulfilled. Neal’s teaching focuses on exploring and refining natural movement and alignment principles – learning to embody these principles in a way that takes our spiritual practice into our everyday lives.
“My aim in teaching is to create a safe and inviting space in which to learn and discover Yoga as a balance between effort and effortlessness, structural alignment and organic fluidity, mindfulness and spontaneity. Ultimately, the practice of Yoga leads us to a place where we may respond to life’s challenges with ease in our breath and body, with wise choices, and with heartful kindness.
Bookings available now.

Cancellation Policy for the TUITION FEE for The Nature of Rest
If you wish to cancel your retreat booking more than 21 days from the start of the retreat, you will receive a full refund of the tuition fee. If the cancellation is 21 days or less, there will only be a refund if we can fill your place from a waitlist (refunds will be offered in exceptional circumstances).

Winter Solstice Working Bee
2026-06-19 16:00 - 2026-06-21 14:00
Our Solstice Working Bees are such a great part of our schedule. It is a lovely opportunity to come together as a community and share in our combined energy and skills to work on the land, in the gardens and around the buildings. Most of the work is outdoors and there is always a need for a team in the kitchen. After all our hard work together we also have a wonderful celebration of the Solstice together.
Your Working Bee includes..
The weekend is a wonderful exchange of your love and energy for two nights shared accommodation, three delicious vegetarian meals each day, meet new friends, be a part of a community and work on lots of fun projects.

Weekend schedule:
Friday
4pm-6pm Arrive, settle-in, assign work
6pm-7pm Dinner and connecting (6pm Blessing)
7pm Welcome circle
Saturday
7am-7.30am Light stretch in Octagon
7.30am-8.30am Breakfast, clean-up, be dressed and ready for work
8.55am-9.30am Circle – listening to Bells (Octagon)
9.30am-11.30am WORK
11.30am-12pm Morning tea picnics (out on site)
12pm-1.30pm WORK
1.30pm-2.30pm Lunch
2.30pm-4pm WORK
5pm-6pm Dinner
6pm Seasonal ritual – this may be outside (wrap up warm)
9pm Quiet and rest
Sunday
7am-7.30am Light stretch in Octagon
7.30am-8.30am Breakfast, clean-up, be dressed, pack up rooms and be ready for work
8.55am-9.30am Circle for all – listening to Bells (Octagon)
9.30am-12 noon WORK and clean-up
12 noon Closing Gratitude Circle and finger food dining room

Winter Break
2026-06-23 10:00 - 2026-07-31 10:00

Mid Winter Rest and Renew with Jessica Dziwulska
2026-07-31 16:00 - 2026-08-03 14:00
Sink into three nourishing winter days designed for deep rest, gentle reconnection, and spacious self‑care.
This retreat is an invitation to soften the pace, exhale, and come home to yourself in the beautiful, nurturing environment of Mana. Together we’ll explore ways of listening to and tending to wholeness through movement, reflection, nature, and connection.

What to expect:

A nourishing daily rhythm of active and restorative yoga
Guided relaxation, mindfulness, and self‑inquiry
Time to wander, journal, create, or simply be
Space for solitude and space for shared reflection
Time on the land, with room to walk, rest, breathe, and be

Mana Retreat Centre is a place of deep healing and welcome. The food is fresh, seasonal, and prepared with care, and the team are dedicated to holding a peaceful, heart‑centred space for all who come.
If you’re ready to gift future you a mid‑winter pause to rest, restore, and realign, this weekend is a beautiful gift to yourself – the perfect reset for the months ahead.

Your Retreat Includes:

3 nights of accommodation
Deliciously nourishing vegetarian meals
Daily yoga and movement schedule
An experienced and dedicated facilitator to guide and support you throughout the weekend
Accommodation in single, twin share or quad share rooms available.

BOOKINGS
To find out more or book your spot please contact Jessica on: info@brighterlife.nz
PRICES FROM $830-$1100
Single rooms are available, but limited and often fill quickly. Otherwise, rooms are twin or quad share and prices reflect this.

Introducing
Your Teacher
JESSICA DZIWULSKA
Jessica is deeply passionate about yoga, dance, creativity, and mindful movement as pathways to a richer, more fulfilling experience of being human. With three decades of experience in health, wellness, and fitness, she brings a wealth of knowledge, warmth, and authenticity to her work. Known for her inclusive, compassionate facilitation and her ability to connect deeply and authentically, Jessica creates spaces that are both joyful and profoundly supportive.
Her extensive training spans yoga, somatics, conscious dance, therapeutic movement, and the expressive arts. Trauma sensitivity is at the heart of her approach, ensuring that her offerings are grounded in care, safety, and understanding.
Jessica’s journey is one of navigating the complexities of modern life—parenting, running a business, our fast-paced ‘go, go go’ culture, and embracing the transitions of life. She understands that the path to wellness is deeply personal and unique for everyone.
“As someone who has walked my own winding road, I am passionate about supporting others on their journeys. Whether you’re seeking stillness, strength, or a deeper connection to yourself, my goal is to provide tools, guidance, and encouragement as you discover and shape your own path to wellness.”

Jessica Dziwulska Booking Policy: Deposits on NZ based retreats are $200NZ and are non-refundable. If you cancel your place on one of our New Zealand based retreats 2 months or more beforehand, you will be refunded in full LESS your deposit. This covers costs incurred due to bookings made on your behalf, administration fees and potential loss of income. Cancellations made within 2 months of the retreat are non refundable UNLESS your spot can be filled by someone else. If your spot is filled you will receive back all payments you have made EXCEPT for your deposit.

August Relax and Wellness weekend with the Mana Team
2026-08-07 16:00 - 2026-08-09 14:00

The Ultimate Light Language Retreat with Melly Rose & Samantha May
2026-08-13 16:00 - 2026-08-16 14:00
Rise Up Alchemy Presents
The Ultimate Light Language Retreat
with Melly Rose & Samantha May
A retreat devoted entirely to Light Language — the very foundation of Melly & Sammy’s work.
Coinciding with the completion of their Light Language course, The Sound of Creation, this immersive retreat offers a rare opportunity to step fully into the frequency, embodiment, and living transmission of Light Language.
(If you feel called to join both the course and the retreat, please DM us for a bundled discount.)
This is a unique teaching and initiation experience — a deep opening into our most authentic expression of New Earth energies.
Together, we will anchor what we wish to see in the world and explore how to bring your soul’s truest expression into form, voice, and lived reality.
Have you been feeling…
Drawn to Light Language now more than ever?
A call to reconnect with your voice — not just as sound, but as frequency?
A knowing that something ancient is stirring within you, ready to awaken?
Do you feel drawn to the unseen realms — to light, geometry, vibration, and the intelligence of Source itself?
Have you sensed that your voice carries codes — and that it’s time to let them be heard?
With 3 x sold out retreats in under a year, Sammy and Melly are heading back to where it all began – the sacred and activating grounds of Mana Retreat Centre in the Coromandel NZ.
Join Melly Rose and Samantha May as they hold a long-awaited retreat dedicated to the modality that is the foundation of their work and wove their paths together – Light Language.
WHAT’S INCLUDED?
Oh, just a little bit of EVERYTHING that will leave you transformed…
Extraordinary Galactic Channeling + Discussions with Melly Rose & Samantha May
Breaking through your fear workshops and exercises to develop your inner knowing and expand your belief in your abilities
Multiple Light Language Workshops
Vocal Activation + Light Language Power Circles
Breathwork, Movement + Dance
Ceremonial Cacao and Blue Lotus Tea. Delicious Vege meals
**All offerings optional – Opportunity during free time for nature immersions, rest and reflection
More than just a retreat – It is an initiation into your most authentic expression and your role in anchoring New Earth frequencies.
The Sound of Creation arrives this August…
And of course, it will be held at Mana, one of the most potent and sacred pieces of land in Aotearoa.
Rich with portals and magic, there is no place more activating for this very special gathering.
The Sound of Creation is calling…
WILL YOU JOIN US?
August 13 – 16, 2026
Investment
The cost is split into two payments:
1. Mana Fee – Accommodation & Meals (Non-refundable deposit)
Cost varies depending on which accommodation option you choose
2. Tuition Fee – $900 Presale Rate. Increases to $1,050 on June 1st.
**Please ensure that your Tuition Fee is paid before July 31st.

Meet Your Facilitators – a magical duo…
Melly Rose
Spiritual Counsellor, Mentor, Healer and Channel
Melly Rose is a Spiritual Counsellor and Mentor, a Healer and a Channel with decades of experience working both in the physical and etheric realms.
She ran a busy clinic in Auckland for 7 years and now lives in Sydney and works online with clients from all over the world.
Melly has a degree in psychology and sociology, is a Reiki master and teacher, a Bowen practitioner, has an ITEC diploma in Anatomy, Physiology and Massage plus has run many workshops around the world and is passionate about empowering people.
She has also run a free meditation and support circle for several years, offered free daily light language meditations 6 days a week over covid lockdowns and has spoken on main stage at NZ Spirit Festival on Sovereignty and Empowerment.
https://atmellyrose.com/
Samantha May
Sacred Sound Ceremonialist, Channel & Musician
With over 20 years of musical experience Samantha is a renowned facilitator in New Zealand and Globally.
She is passionate about creating spaces to share sounds that move the soul and help us to remember our intuitive gifts and divinity here on Earth.
Over the past 5 years Samantha has held hundreds of Sound ceremonies and Vocal Activation events across New Zealand which has attracted thousands of participants.
She has run multiple online Courses for Light Language, Sound Ceremony Facilitation and has presented at numerous festivals and retreats.
Her spaces weave the magic of sacred sound from over 20 different instruments with channeled light language to invoke soul healing, activation and remembrance.
https://bysamanthamay.com/

Release Replenish Restore: A Fascia Release & Yoga Retreat
2026-08-20 16:00 - 2026-08-23 14:00
Join Fiona Liu and Kirsty Van De Deer for a 3-day transformational wellness retreat.
This Release Replenish Restore retreat is designed to release deep-seated tension, replenish energy, and restore fascia health. We combine myofascial release, yin yoga, and mindfulness to help you move freely and feel revitalised and rejuvenated.
All meals are prepared for you, nurturing yoga and meditation sessions, forests to explore and lots of relaxation time, connect back into nature and back into you.

What You’ll Experience

Somatic Movement & Breathwork – Gentle movement focusing on fascial release and breath practices to improve mobility and reawaken your fascia’s natural elasticity.
Myofascial Release – Gentle self-massage techniques using therapy balls and hands-on guidance to soften tight areas, improve tissue hydration, and ease discomfort.
Yin Yoga – Long-held, supported postures to release tension and restore nervous system balance and invite deeper relaxation.
Meditation & Stillness – Guided meditations to quiet the mind and cultivate inner awareness.
Nature & Deep Rest – Space to reconnect with yourself in a breathtaking natural setting, allowing for full-body replenishment.

Is This Retreat for You?
This retreat is for you if you want to feel more at ease in your body, move with greater freedom, and cultivate a deeper connection to self-care.
It’s especially beneficial if you:

Experience stiffness, body aches, or reduced mobility
Feel the effects of stress, tension, or burnout in your body
Want to improve posture, circulation, and energy levels
Crave time for deep rest and replenishment

Your Retreat Facility Includes:

Sauna
Optional massage
Walks to waterfalls and expansive views
Hiking to Tara Sanctuary and labyrinth
Library

Set in the peaceful sanctuary of Mana Retreat Centre, this retreat offers a gentle yet profound journey toward renewed vitality and well-being.

Pricing Options:
($60 extra for ensuite)
Shared room: $995
Single room: $1,095
*Payment plans available
Click here to reserve your spot for the Release Replenish Restore yoga retreat.
Email hello@mindfullyyin.com for enquiries.
