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SUMMARY:Mid Winter Relaxation Retreat with Jessica Dziwulska
DESCRIPTION:MID WINTER RELAXATION RETREAT  \nWith Jessica Dziwulska \nAugust 1-4 (3 nights) \nJessica’s annual mid Winter relaxation retreat (now in it’s 12th year) always delivers a beautiful weekend – The intention is to create space to reconnect\, turn inward and rest your body\, mind and soul. \nMid Winter is a potent time to look inward\, solidify dreams and directions and sow seeds for possibilities to flourish. \nWhat to expect:\nThe daily schedule includes active yoga\, restorative yoga\, yin yoga\, gentle movement practices\, guided relaxation techniques\, self inquiry and time in nature. Three days of deliciousness! \nMana Retreat Centre is a place of deep healing\, the food is nourishing\, fresh and prepared with love and the staff are dedicated to their vision for a place of community\, peace and wellness. Mana is always a healing\, welcoming and wonderful place to be! \nThe perfect gift to yourself\, the perfect Mid Winter reset. \n\nYour Retreat Includes:\n\n3 nights of accommodation\nDeliciously nourishing vegetarian meals\nDaily yoga and movement schedule\nAn experienced and dedicated facilitator to guide and support you throughout the weekend\nAccommodation in single\, twin share or quad share rooms available.\n\n\nBOOKINGS\nTo find out more or book your spot please contact Jessica on info@brighterlife.nz \nPRICES FROM $750-$990 \nSingle rooms are available\, but limited and often fill quickly. Otherwise rooms are twin or quad share and prices reflect this. \n\nYour Facilitator: \nJESSICA DZIWULSKA\nJessica is deeply passionate about yoga\, dance\, creativity\, and mindful movement as pathways to a richer\, more fulfilling experience of being human. With over 25 years of experience in health\, wellness\, and fitness\, she brings a wealth of knowledge\, warmth\, and authenticity to her work. Known for her inclusive\, compassionate facilitation and her ability to connect deeply and authentically\, Jessica creates spaces that are both joyful and profoundly supportive. \nHer extensive training spans yoga\, somatics\, conscious dance\, therapeutic movement\, and the expressive arts. Currently pursuing a Master’s in Dance Movement Therapy\, Jessica has also recently completed a 300-hour Trauma-Sensitive Yoga Advanced Facilitator training. Trauma sensitivity is at the heart of her approach\, ensuring that her offerings are grounded in care\, safety\, and understanding. \nJessica’s journey is one of navigating the complexities of modern life—parenting\, running a business\, living with anxiety\, and embracing the transitions of peri-menopause. She understands that the path to wellness is deeply personal and unique for everyone. \n\n“As someone who has walked my own winding road\, I am passionate about supporting others on their journeys. Whether you’re seeking stillness\, strength\, or a deeper connection to yourself\, my goal is to provide tools\, guidance\, and encouragement as you discover and shape your own path to wellness.” \n\n\n \nRETREAT CANCELLATION POLICY \nNEW ZEALAND BASED RETREATS: Deposits on NZ based retreats are $200NZ and are non-refundable. If you cancel your place on one of our New Zealand based retreats 2 months or more beforehand\, you will be refunded in full LESS your deposit. This covers costs incurred due to bookings made on your behalf\, administration fees and potential loss of income. Cancellations made within 2 months of the retreat are non refundable UNLESS your spot can be filled by someone else. If your spot is filled you will receive back all payments you have made EXCEPT for your deposit\, which in non-refundable.
URL:https://manaretreat.com/event/mid-winter-relaxation-retreat-with-jessica-dziwulska/
LOCATION:Mana Retreat Centre\, 608 Manaia Road\, State Highway 25\, RD1\, Coromandel\, 3581\, New Zealand
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LAST-MODIFIED:20250730T023842Z
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SUMMARY:August Relax and Wellness Weekend with the Mana Team
DESCRIPTION:Join us for a Relax and Wellness Weekend Retreat at Mana\n2 nights accommodation & delicious vegetarian meals  \nAre you looking for an affordable getaway to unwind from the pace of life? Catch your breath at a Mana Relaxation Weekend\, where you can experience recreation in a way that supports your wellness and well-being. An opportunity to rest and replenish with an optional daily schedule designed to cultivate relaxation.  \nMana is the most beautiful tranquil place to visit that allows you to step away from life for a bit. The staff are so warm & welcoming\, the food so nourishing & delicious! Thank you so so much for sharing it with so many of us. I’ve been a number of times now & will continue to return! \nDriving in Mana Retreat Centre you really do feel like you’re leaving the hustle and bustle behind to be enveloped by the earth. They make you feel looked after\, well-fed\, relaxed and supported. \nNon-judgmental\, quiet and contemplative sanctuary\, in the most beautiful location. \n\nWhat is included?\n\nTwo nights of accommodation.\nBreakfast\, lunch and dinner – wholesome vegetarian cuisine\nBeginners Qi Gong\, Meditation and Yoga classes\nPlenty of time to relax\, read\, walk in nature\, have a sauna\, bush bath or massage\n\n(please note massage appointments are an additional charge and require booking in advance\, schedule may change). \n \nInspired to see more? Watch our Relax and Wellness Video here. \n\nIntroducing\nYour Teachers\nAmrit Saraswati \nAmrit is a dedicated student and teacher of yoga and meditation. She completed her first yoga teacher training with Ashram Yoga in 2012 and has been learning\, deepening and sharing traditional yoga practices in various retreat Centre’s around New Zealand for the last decade. \nShe has been involved with the Silent Meditations Retreat for the last 10 years and is passionate about the transformation and growth it inspires in people. She teaches with compassion\, authenticity and humility. Her calm and concise teaching allows people to go deep within themselves and have their own unique experience. \n \nHedwig Bakker \nHedwig grew up in the Netherlands\, was trained as a teacher physical education and worked  as an outdoor instructor for 15 years until she left the Netherlands in 2000. Initially she travelled overseas\, then lived in India and Nepal for nine years where she engaged in Buddhist teachings & retreats and several charity projects. Hedwig has been practicing meditation for over two decades and has been leading meditation classes\, courses and retreats since 2004. She is also a certified Holden Qi Gong teacher and leads all kinds of Qi Gong events.  These many years of personal practice and leading retreats & courses have resulted in a richness of experience and a genuine joy in sharing and guiding others in meditation & movement practice. \nHedwig’s courses & classes are universal and suitable for people from all walks of life. Her approach is joyful\, gentle\, practical\, and with a sense of lightness and humour. \n\nSecure your spot with us.
URL:https://manaretreat.com/event/august-relax-and-wellness-weekend-with-the-mana-team/
LOCATION:Mana Retreat Centre\, 608 Manaia Road\, State Highway 25\, RD1\, Coromandel\, 3581\, New Zealand
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ORGANIZER;CN="Mana Retreat Centre Team":MAILTO:be@manaretreat.com
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