This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life. Each month we will introduce a new episode for you to tune into or download. Read more about the series >
Finding Calm – Guided Meditations
Track 1: Finding Calm in the Chaos
Rest your mind, return home to that quiet stillness within. Let this guided meditation restore calm and create space for you to simply ‘be’.