This series of 20 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life. Each month we will introduce a new episode for you to tune into or download. Read more about the series >
Heartfelt Aspirations of Compassion – Guided Meditations
Track 4: Heartfelt Aspirations of Compassion
Cultivating compassion in our lives can help us to be free of suffering and the causes of suffering, it can connect us to sense of awareness that ‘what you feel, I feel’. In this meditation we open our heart and rest into its wisdom, so that we can truly understand our capacity for aspiration.