This series of guided meditations has been generously gifted by The Free Mindfulness Project. The collection includes a range of short meditations suitable to all levels of experience. With a focus on mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT) these Audio Retreats will bring you into the here and now and encourage a simple practice that you can connect to in your everyday life.
Meditations for Mindfulness
Track 15: 20 Minute Mindful Body Scan
Recorded by: UCSD Centre for Mindfulness
Come home to yourself with this guided body scan. Bring your awareness into your physical body with caring attentiveness and soften your mind. Explore with curiousity and openness to what is here, right now, in this moment.