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SUMMARY:Release Replenish Restore: A Fascia Release & Yoga Retreat
DESCRIPTION:Join Fiona Liu and Kirsty Van De Deer for a 3-day transformational wellness retreat. \nThis Release Replenish Restore retreat is designed to release deep-seated tension\, replenish energy\, and restore fascia health. We combine myofascial release\, yin yoga\, and mindfulness to help you move freely and feel revitalised and rejuvenated. \nAll meals are prepared for you\, nurturing yoga and meditation sessions\, forests to explore and lots of relaxation time\, connect back into nature and back into you. \n\nWhat You’ll Experience\n\nSomatic Movement & Breathwork – Gentle movement focusing on fascial release and breath practices to improve mobility and reawaken your fascia’s natural elasticity.\nMyofascial Release – Gentle self-massage techniques using therapy balls and hands-on guidance to soften tight areas\, improve tissue hydration\, and ease discomfort.\nYin Yoga – Long-held\, supported postures to release tension and restore nervous system balance and invite deeper relaxation.\nMeditation & Stillness – Guided meditations to quiet the mind and cultivate inner awareness.\nNature & Deep Rest – Space to reconnect with yourself in a breathtaking natural setting\, allowing for full-body replenishment.\n\n\nIs This Retreat for You?\nThis retreat is for you if you want to feel more at ease in your body\, move with greater freedom\, and cultivate a deeper connection to self-care. \nIt’s especially beneficial if you: \n\nExperience stiffness\, body aches\, or reduced mobility\n Feel the effects of stress\, tension\, or burnout in your body\nWant to improve posture\, circulation\, and energy levels\nCrave time for deep rest and replenishment\n\n\nYour Retreat Facility Includes:\n\nSauna\nOptional massage\nWalks to waterfalls and expansive views\nHiking to Tara Sanctuary and labyrinth\nLibrary\n\nSet in the peaceful sanctuary of Mana Retreat Centre\, this retreat offers a gentle yet profound journey toward renewed vitality and well-being. \n\nPricing Options:\n($60 extra for ensuite)\nShared room: $995\nSingle room: $1\,095\n*Payment plans available \nClick here to reserve your spot for the Release Replenish Restore yoga retreat.\nEmail hello@mindfullyyin.com for enquiries.
URL:https://manaretreat.com/event/release-replenish-restore/
LOCATION:Mana Retreat Centre\, 608 Manaia Road\, State Highway 25\, RD1\, Coromandel\, 3581\, New Zealand
CATEGORIES:Meditation,Yoga
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