Recipes

Our beautiful, open plan kitchen is the warm, nourishing centre of Mana. The delicious, totally vegetarian menu uses fresh, local, seasonal, whole foods, organic wherever possible. Our recipe blog features vegetarian meal plans, seasonal recipes, ideas for culinary gifts & preserving – bring the taste of Mana into your kitchen.

Recently Published

806, 2017

Seed & Nut Bread – Paleo, Gluten & Dairy Free

By | June 8th, 2017|Categories: Food-related, Mana Kitchen, Recipes, Uncategorised|Tags: , , , , , , , , , , , , |Comments Off on Seed & Nut Bread – Paleo, Gluten & Dairy Free

Winter is often a time when we feel drawn to heavier sources of nourishment and bread can find its place at the table as an accompaniment to every meal.  This recipe sourced from Pete Evans will inspire a new way towards nourishing winter menus. With a paleo and vegan friendly ingredient base, this bread steers away from carb-laden traditions and introduces a high protein and high fibre alternative.   […]

3003, 2017

Egg Crostini

By | March 30th, 2017|Categories: Mana Kitchen, Recipes|Tags: , , |Comments Off on Egg Crostini

Here’s a lovely simple recipe for Easter […]

2503, 2017

Mana Food Philosophy

By | March 25th, 2017|Categories: Food-related, Mana Kitchen, Uncategorised|Tags: , , , , , , , , , , , |Comments Off on Mana Food Philosophy

Our beautiful, open plan kitchen is the warm, nourishing centre of Mana and the food served to guests is an important aspect of the Mana experience. It gives us pleasure to share some of our most requested recipes, the food philosophy behind our menus and the in the process respond to the questions most often asked about the food served at Mana. […]

2403, 2017

Eating Mindfully

By | March 24th, 2017|Categories: Audio Retreats, Food-related, Mana Kitchen, Tara Choir, Uncategorised|Tags: , , , , , , , , , |Comments Off on Eating Mindfully

This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life. Each month we will introduce a new episode for you to tune into or download. Read more about the series > Subscribe to our ‘Audio Retreats’ podcasts with itunes to retreat where ever you are > […]

603, 2017

Preserving Season

By | March 6th, 2017|Categories: Food-related, Mana Kitchen, Recipes, Uncategorised|Tags: , , , , , , , , , , , , , |Comments Off on Preserving Season

The orchard’s are yielding in abundance and as Cyril and the team in the kitchen gear up to bottle peaches, we are making some home made delights with the last of the seasons plums.   This delicious spiced plum chutney is a lovely accompaniment to cheese and crackers or served aside a vegetable frittata – be sure to take a jar with you on your next picnic! […]

702, 2017

A Summer Soup Recipe – Gazpacho

By | February 7th, 2017|Categories: Food-related, Mana Kitchen, Recipes|Tags: , , , , , , , , , |Comments Off on A Summer Soup Recipe – Gazpacho

Here is a delicious, health-filled very simple Iced Gazpacho Soup recipe ‘in praise of tomatoes’. This version requires no cooking, takes only minutes to prepare, and is perfect for a picnic lunch or as a refreshing start to a leisurely summer evening dinner. […]