Online Practices & Resources

Audio Retreats

We are excited to bring Mana to you, where ever you are in the world!
Our new ‘Audio Retreats’ Podcast is a way of sharing simple & mindful connections to the land, nature, infinite stillness and luminous field of love that is Mana. As we continue to develop our audio collection we invite you to retreat with us – wherever you are.



Our beautiful, open plan kitchen is the warm, nourishing centre of Mana. The delicious, totally vegetarian menu uses fresh, local, seasonal, whole foods, organic wherever possible. Our recipe blog features vegetarian meal plans, seasonal recipes, ideas for culinary gifts & preserving – bring the taste of Mana into your kitchen.



We all find inspiration in different ways, that is why this collection of  poems, writings, daily practices, quotes and videos have been collated from many sources. Here, Mana staff, community, teachers and renown philosophers share their thoughts – in the words of Paul Smith “You can find inspiration in everything. If you can’t… look again.”  


Recently Published

2503, 2017

Mana Food Philosophy

By | March 25th, 2017|Categories: Food-related, Mana Kitchen, Uncategorised|Tags: , , , , , , , , , , , |0 Comments

Our beautiful, open plan kitchen is the warm, nourishing centre of Mana and the food served to guests is an important aspect of the Mana experience. It gives us pleasure to share some of our most requested recipes, the food philosophy behind our menus and the in the process respond to the questions most often asked about the food served at Mana. […]

2403, 2017

Eating Mindfully

By | March 24th, 2017|Categories: Audio Retreats, Food-related, Mana Kitchen, Tara Choir, Uncategorised|Tags: , , , , , , , , , |0 Comments

This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life. Each month we will introduce a new episode for you to tune into or download. Read more about the series > Subscribe to our ‘Audio Retreats’ podcasts with itunes to retreat where ever you are > […]

1603, 2017

Great Way to Start the Day

By | March 16th, 2017|Categories: Practices, Resources, Uncategorised|Tags: , , , , , , , , |0 Comments

How does your morning routine inspire your day? Whether you bounce out of bed or hit the snooze button 4 times these quick tips for a wholesome morning routine are sure to set you sailing [...]

903, 2017


By | March 9th, 2017|Categories: Presenters|Tags: , |Comments Off on Bodylight

For 20 years Edna Katz-Levy has been weaving together wisdom and techniques from many traditions to create her unique Bodylight programmes. […]

603, 2017

Preserving Season

By | March 6th, 2017|Categories: Food-related, Mana Kitchen, Recipes, Uncategorised|Tags: , , , , , , , , , , , , , |Comments Off on Preserving Season

The orchard’s are yielding in abundance and as Cyril and the team in the kitchen gear up to bottle peaches, we are making some home made delights with the last of the seasons plums.   This delicious spiced plum chutney is a lovely accompaniment to cheese and crackers or served aside a vegetable frittata – be sure to take a jar with you on your next picnic! […]

503, 2017

Change as a Catalyst for Transformation

By | March 5th, 2017|Categories: Events, Mana Events, Resources, Teachings, Uncategorised|Tags: , , , , , , , , |Comments Off on Change as a Catalyst for Transformation

The word change normally refers to new beginnings. But transformation, the mystery we’re examining, more often happens not when something new begins but when something old falls apart. […]