We all find inspiration in different ways, that is why this collection of  poems, writings, daily practices, quotes and videos have been collated from many sources. Here, Mana staff, community, teachers and renown philosophers share their thoughts – in the words of Paul Smith “You can find inspiration in everything. If you can’t… look again.”

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1603, 2017

Great Way to Start the Day

By | March 16th, 2017|Categories: Practices, Resources, Uncategorised|Tags: , , , , , , , , |0 Comments

How does your morning routine inspire your day? Whether you bounce out of bed or hit the snooze button 4 times these quick tips for a wholesome morning routine are sure to set you sailing [...]

903, 2017


By | March 9th, 2017|Categories: Presenters|Tags: , |Comments Off on Bodylight

For 20 years Edna Katz-Levy has been weaving together wisdom and techniques from many traditions to create her unique Bodylight programmes. […]

203, 2017

Bogoróditse Djévo

By | March 2nd, 2017|Categories: Audio Retreats, Tara Choir, Uncategorised|Tags: , , , , , , , , , , , |Comments Off on Bogoróditse Djévo

The exquisite Tara Sanctuary is home to Tara Choir, an a Capella group of passionate singers who practice harmony building through the healing power of sound, mindfulness and deep listening. Read More about Tara Choir > We invite you to close your eyes and be transported into this sacred resonance live at the Sanctuary. […]

2802, 2017

Trust – An Inspirational Message.

By | February 28th, 2017|Categories: Practices, Resources, Uncategorised|Tags: , , , , , , , , , |Comments Off on Trust – An Inspirational Message.


2502, 2017

The Sun by Mary Oliver

By | February 25th, 2017|Categories: Poems, Resources, Uncategorised|Tags: , , , , , , , , , , |Comments Off on The Sun by Mary Oliver

Scott Connor, a dear friend & wwoof at Mana shared this beautiful poem by Mary Oliver at the morning circle. It was so touching we felt to share it with the world… […]

2102, 2017

Easing Worry

By | February 21st, 2017|Categories: Audio Retreats, Guided Meditation, Uncategorised|Tags: , , , , , , , , , , , , |Comments Off on Easing Worry

This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life. Each month we will introduce a new episode for you to tune into or download. Read more about the series > […]