Joy of Rest Retreat with Karla Brodie and Neal Ghoshal
Please contact us to be placed on our waiting list. The Joy of Rest Retreat is now FULLY BOOKED About our ‘Restorative Yoga Retreat’ This nourishing weekend will include meditation,…
joy
Embracing the Joy of Unknowing
Embracing the joy of unknowing -Letting go of your thoughts to become your true self Mind cannot be used to grasp mind. The more we try to grasp the mind,…
How to Open the Door to Your Heart with Gratitude
This practice, from Sharon Salzberg’s book Real Change, opens a doorway in your heart to gratitude and receiving happiness. 1. Sit or lie down on the floor in a relaxed, comfortable posture. Your…
Thich Nhat Hanh: The Art of Letting Go
Love More, Not Less Thich Nhat Hanh, the Zend Buddhist master, has some intertesting advice about what it means to truly let go. Many people mistage detachment or non-clining to…
Singing the World into Being with Deva Premal and Miten
Experience Transcendence Through the Practice of Chanting Deva Premal and Miten are international emissaries of the ancient practice of chanting. And it’s in these modern times of great stress, they…
How Dancing Can Help You to Live Longer!
Dancing For Brain Health As we grow older, we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer’s disease. A new study,…
Quick and Easy Ways to Raise Your Vibration
Whenever you feel good about yourself and your life, you are in a state of higher vibration. The more you feel happy, joyful, loving, ecstatic, blissful – the more you…