nourish

3-day Silent Meditation Retreat with Ashram Yoga

Silence, a spiritual practice in itself, enables us to internalise and supports a deeper kind of nourishment. In a silent and meditative environment, the body relaxes, awareness sharpens, and space opens for hidden impressions to release and insights to develop. Join us for an inner journey to discover the beauty of silence and explore the Self through various yogic techniques and meditation practices.

Body Wisdom Promotional Flier

Body Wisdom Module 4 with Geordie Jahner PhD

This is a committed series of 6 workshops over 15 months for those looking to go on a deeper dive. It is an intense personally transformative process that progresses over the six consecutive workshops. Participants must commit to all six workshops.

A hammock in a beautiful grove of trees.

Winter Relax Weekend with the Mana Team

Looking for an affordable getaway to unwind from the pace of life? Catch your breath at a Mana Relax Weekend, where you can experience recreation in a way that supports your vision of well being. An opportunity to rest and replenish with an optional daily schedule designed to cultivate relaxation.

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