Showing Up for Your Practice, Just as You Are
We often may feel: if only all the conditions were perfect, then I could have a good practice. If I would be in an inspiring place, no disturbing sounds, peaceful,…
practice
Singing the World into Being with Deva Premal and Miten
Experience Transcendence Through the Practice of Chanting Deva Premal and Miten are international emissaries of the ancient practice of chanting. And it’s in these modern times of great stress, they…
How to Come Home to Yourself in Less than 3 Minutes
In day to day life there might be moments or situations when you feel overwhelmed, overloaded, you might feel that you are going overboard, or that your mind is spinning out of…
How to Release Stress Stored in Your Body
Taking Time to Unlock the ‘Muscle of the Soul’ Do you spend much time sitting in front of a computer, on a plane or in a car? If so your…
How Dancing Can Help You to Live Longer!
Dancing For Brain Health As we grow older, we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer’s disease. A new study,…
How to Heal Yourself with Movement and Breath
The Powerful Effects of QiGong Qigong, which combines meditative and physically active elements, is the basic exercise system within Chinese medicine. Qigong exercises are designed to help you preserve your Jing, strengthen…
5 Things I Wish I Had Known When I Began Meditating
By Deepak Chopra: Before I began meditating I felt that I had two advantages: I came from India, and because of my medical background, I had looked into the health…
Finding Movement – a walking meditation
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life….
Creative Expression: 100 Art Therapy Exercises
Here is a popular internet list of art therapy activities originally posted up many years ago by the Nursing School Blog, recently updated by Shelley Klammer, of expressiveartworkshops.com. Emotions Deal with…
Awake to the Day
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life….