Trust – An Inspirational Message
practice
A Self Compassion Break
Think of a situation in your life that is difficult, that is causing you stress. Call the situation to mind, and see if you can actually feel the stress and emotional discomfort…
Abiding in the Luminous Heart
A practice offered by Atum O’Kane (inspired by Padmasambhava) Begin by taking a few conscious breaths, relaxing into yourself and slowly, with awareness, be deeply with each of these inner…
The Present Moment with Hedwig Bakker
How often do we do things kind of absent-minded or half-hearted? We do one thing, but the mind is somewhere else. How often do we go on autopilot? How often…