qi gong
Nature Reset: 5 Day Wellbeing Retreat with the Mana Team
Nature Reset is about awakening awareness of your truth, leaning into the support of the mountains, sky, land and sea to recalibrate and re-energise.
Natural Ease: Silent Meditation and Qi Gong Retreat with Hedwig Bakker
You have all the resources within yourself to increase your health & vitality, transform stress into relaxation, have a calm & clear mind, and have balanced emotions. Qi Gong (pronounced:…
Come Home to Yourself – 3 Day Spring Retreat with the Mana Team
Coming Home is about coming home to yourself, meeting yourself just as you are, with kindness, stepping into love, exhaling, and resting.
Bodylight Weekend Retreat with Edna Levy
Bodylight Weekend Retreat Yoga – Pilates – Qigong – Mindfulness With Edna Levy Treat yourself to a beautiful and powerful weekend at the Mana Retreat Centre, Coromandel. Immerse in a…
Bodylight Weekend Retreat 2021 with Edna Levy
We invite you to join us to learn and explore the potential of greater awareness through the teachings and techniques that the Bodylight method has to offer
The Art of Effortless Ease: An Introduction to Qi Gong with Hedwig Bakker
A practice of gentle movement, breathing exercises, standing postures and meditation.
Bodylight 2020 with Edna Levy
Treat yourself to a beautiful and powerful weekend retreat. Immerse in a weekend of Bodylight mindful movement – Yoga, Pilates and Qi-gong. Learn how to influence and enhance your well-being…
How to Heal Yourself with Movement and Breath
The Powerful Effects of QiGong Qigong, which combines meditative and physically active elements, is the basic exercise system within Chinese medicine. Qigong exercises are designed to help you preserve your Jing, strengthen…