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Coming Home Retreat with The Mana Team
Coming Home is about coming home to yourself, meeting yourself just as you are, with kindness, stepping into love, exhaling, and resting.
This retreat allows you, to step out of the complexity of life, the engagement, the distraction and to listen deeply to your body, mind, and spirit.
Winter Relax Weekend with the Mana Team
Looking for an affordable getaway to unwind from the pace of life? Catch your breath at a Mana Relax Weekend, where you can experience recreation in a way that supports your vision of well being. An opportunity to rest and replenish with an optional daily schedule designed to cultivate relaxation.
Feel Good This Winter Own Winter Retreat for Self Care
Winter is that lovely time of year where everything seems to slow down and go within. In the natural world some animals go into hibernation, the growth of plants is slowing…
Preparing for Sleep: A Guided Meditation
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life….
Well-Being Body Scan
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life….
Stop & Smell the Roses
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life….
We Give Thanks for the Blessings of Winter
We give thanks for the blessing of winter: season to cherish the heart to make warmth and quiet for the heart to make soups and broth for the heart