A Hearty Warm Dinner: African Beans
Nourish yourself with this hearty recipe for African Beans – a classic favourite in the Mana Kitchen and a personal favourite of Sarah, our centre manager.
A Hearty Warm Dinner: African Beans Read More »
Nourish yourself with this hearty recipe for African Beans – a classic favourite in the Mana Kitchen and a personal favourite of Sarah, our centre manager.
A Hearty Warm Dinner: African Beans Read More »
This recipe is laden with tasty goodness, it’s low fat, low calorie, rich in folate, fibre, vitamin C and iron, plus it’s a delicious main course that is healthy &
Spice-Crusted Aubergines & Peppers with Pilaf Read More »
Created by maria drum from the mana kitchen Ingredients 1 brown onion 1 inch stick of Ginger 6 cloves of garlic 2 tsp Ground Cardamon 2 tsp Ground Cinnamon 2