Early Spring Relax Weekend with the Mana Team
$250 All-Inclusive Weekend Getaway 2 nights accommodation & delicious vegetarian meals Are you looking for an affordable getaway to unwind from the pace of life? Catch your breath…
self care
The Behind-The-Scenes of a Yogini’s Personal Practice
Yoga has swept the world in an evolutionary way, and for the most part it has been an uplifting spiritual practice that has helped millions of people connect to a…
Feel Good This Winter Own Winter Retreat for Self Care
Winter is that lovely time of year where everything seems to slow down and go within. In the natural world some animals go into hibernation, the growth of plants is slowing…
How to Release Stress Stored in Your Body
Taking Time to Unlock the ‘Muscle of the Soul’ Do you spend much time sitting in front of a computer, on a plane or in a car? If so your…
A Self Compassion Break
Think of a situation in your life that is difficult, that is causing you stress. Call the situation to mind, and see if you can actually feel the stress and emotional discomfort…
