Bodylight 2020 with Edna Levy
Treat yourself to a beautiful and powerful weekend retreat. Immerse in a weekend of Bodylight mindful movement – Yoga, Pilates and Qi-gong. Learn how to influence and enhance your well-being…
well-being
Looking for Love, Courage and Resilience? Listen to this Guided Visualisation to Replenish Yourself and the World
This new series of guided visualisation by Jade are designed to restore all parts of your mind, body and soul back into perfect harmony and balance. They help remove the…
Learn How to Protect and Cleanse Your Energetic Field with this Deeply Relaxing 30 Minute Guided Visualisation
This new series of guided visualisation by Jade are designed to restore all parts of your mind, body and soul back into perfect harmony and balance. They help remove the…
How to Transform Your Life with Mindful Self-Compassion
Leading experts on mindful self-compassion Drs. Krstin neff and Christopher Germer share how self-kindness, recognition of our humanity and mindfulness give us the strength to thrive. An explosion of research…
A Meditation to Come Home to Yourself
This series of 20 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life….
What do you do with Choko’s?
It is choko season, and some of you may be asking… what is a choko? Choko, also known around the world as chayote squash, are a savoury fruit that is…
Finding Freedom Where Fear and Courage Meet
The Five Edge States With the ever increasing complexity and suffering facing us in the world today, it can be deeply challenging to live as compassionate, kind, respectful human beings who…
The Behind-The-Scenes of a Yogini’s Personal Practice
Yoga has swept the world in an evolutionary way, and for the most part it has been an uplifting spiritual practice that has helped millions of people connect to a…
Letting Go of the Day a Guided Meditation
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life….
Well-Being Body Scan
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life….