Bodylight 2020 with Edna Levy
Treat yourself to a beautiful and powerful weekend retreat. Immerse in a weekend of Bodylight mindful movement – Yoga, Pilates and Qi-gong. Learn how to influence and enhance your well-being…
Treat yourself to a beautiful and powerful weekend retreat. Immerse in a weekend of Bodylight mindful movement – Yoga, Pilates and Qi-gong. Learn how to influence and enhance your well-being…
This new series of guided visualisation by Jade are designed to restore all parts of your mind, body and soul back into perfect harmony and balance. They help remove the…
This new series of guided visualisation by Jade are designed to restore all parts of your mind, body and soul back into perfect harmony and balance. They help remove the…
Leading experts on mindful self-compassion Drs. Krstin neff and Christopher Germer share how self-kindness, recognition of our humanity and mindfulness give us the strength to thrive. An explosion of research…
This series of 20 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life….
It is choko season, and some of you may be asking… what is a choko? Choko, also known around the world as chayote squash, are a savoury fruit that is…
The Five Edge States With the ever increasing complexity and suffering facing us in the world today, it can be deeply challenging to live as compassionate, kind, respectful human beings who…
Yoga has swept the world in an evolutionary way, and for the most part it has been an uplifting spiritual practice that has helped millions of people connect to a…
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life….
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life….