Call in the New Year with Dance!

Find rhythm and flow with a 30 minute movement meditation session.  5Rhythms Dance is a simple yet profound movement practice which encourages freedom and fluidity in our dance and in our lives.

You are invited to let your body move, finding your unique dance guided by the 5 Rhythms of FlowingStaccatoChaosLyrical and Stillness.

This compliation has been guided and published by Andrej Dobes on youtube.

Dancing to the track “Body Parts” by Gabrielle Roth (founder of the 5Rhythms Practice).

Let this movement exploration awaken and free you…

If you enjoy this practice check out our Open Floor Workshops & 5Rhythms Yoga Retreat coming up later this year.

Or visit 5Rhythms Dance New Zealand for more information.

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Take a peek at the Mana Experience with a tour of our main centre.