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Welcome

WE HOLD group retreats, workshops, professional development trainings…

 

FOR PEOPLE to experience body-mind education, creative expression, spiritual exploration & renewal.

 

A SUPPORTIVE SPACE of beauty, inspiration and simplicity.

 

OUR MISSION STATEMENT

Mana is a Sanctuary nestled in the heart of the bush-covered hills of the Coromandel Ranges. 

It is a registered charitable trust, established in 1988 for the exploration and awakening of consciousness, the unfolding of our creative and healing potential and the realisation of our essential unity.

Current News

Adyashanti – Merge And Unite With What Is

Great talk that broadens our perspective about why it really means to allow everything to be as it is, loving what is, non-seperation and becoming the situation that you’re in. To Unite and merge with what is. […]

Vegan & Gluten Free – Carrot and Walnut Cake

SERVES: 8–12. You can also use non-gluten free ingredients if you prefer. […]

Mind, Body, Soul – Benefits of Sun Salutation

It is not by coincidence that most yoga classes incorporate several rounds of Surya Namaskara, or Sun Salutations. The sequence of movements is known to, not only strengthen the physical body, but also contribute greatly to the mental and spiritual health. Moving through the twelve powerful postures helps to keep the body healthy and the mind calm. Sun Salutation benefits are available to everyone, since every asana in it can be adapted to every body and stage it might be in (pregnancy, joint injury  recovery, etc.). Below are some of the most remarkable benefits of Sun Salutations. […]