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Upcoming Events
Your Stay @ Mana
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WE HOLD group retreats, workshops, professional development trainings…


FOR PEOPLE to experience body-mind education, creative expression, spiritual exploration & renewal.


A SUPPORTIVE SPACE of beauty, inspiration and simplicity.



Mana is a Sanctuary nestled in the heart of the bush-covered hills of the Coromandel Ranges. 

It is a registered charitable trust, established in 1988 for the exploration and awakening of consciousness, the unfolding of our creative and healing potential and the realisation of our essential unity.

Current News

How to Turn Off After a Hard Day at Work

Winding down after a long day at work can be challenging, that is why we feel grateful to be able to share with you this short relaxation practice created by Liz Stillwell to help you chill out and recalibrate after work. […]

How to Come Home to Yourself in Less than 3 Minutes

In day to day life there might be moments or situations when you feel overwhelmed, overloaded, you might feel that you are going overboard, or that your mind is spinning out of control. It can be very helpful to have a simple tool to help you stay grounded and regain some balance and space. In these situations I find it very helpful to take a moment to come home to myself. The following simple practice of ‘touching base with yourself’ very powerful. […]

Why the Food You Eat is So Important for Spiritual Connection

How to Feed Your Soul It’s no secret that modern life can be stressful. There are so many things competing for our attention in this technological age that more and more of us are living in a constant state of stimulation. We’re on edge and forever ‘wired’. For many of us, meditation is a beautiful way to find stillness and quiet the mind, but many people find this quite challenging. They can’t get past the racing thoughts and fidgeting body. What a lot of people don’t realise is that the food you eat plays a huge role in your ability to reach that deep meditative state… […]