Mid Winter Relaxation Retreat with Jessica Dziwulska
August 1 @ 4:00 pm - August 4 @ 2:00 pm
MID WINTER RELAXATION RETREAT
With Jessica Dziwulska
August 1-4 (3 nights)
Jessica’s annual mid Winter relaxation retreat (now in it’s 12th year) always delivers a beautiful weekend – The intention is to create space to reconnect, turn inward and rest your body, mind and soul.
Mid Winter is a potent time to look inward, solidify dreams and directions and sow seeds for possibilities to flourish.
What to expect:
The daily schedule includes active yoga, restorative yoga, yin yoga, gentle movement practices, guided relaxation techniques, self inquiry and time in nature. Three days of deliciousness!
Mana Retreat Centre is a place of deep healing, the food is nourishing, fresh and prepared with love and the staff are dedicated to their vision for a place of community, peace and wellness. Mana is always a healing, welcoming and wonderful place to be!
The perfect gift to yourself, the perfect Mid Winter reset.
Your Retreat Includes:
- 3 nights of accommodation
- Deliciously nourishing vegetarian meals
- Daily yoga and movement schedule
- An experienced and dedicated facilitator to guide and support you throughout the weekend
- Accommodation in single, twin share or quad share rooms available.
BOOKINGS
To find out more or book your spot please contact Jessica on [email protected]
PRICES FROM $750-$990
Single rooms are available, but limited and often fill quickly. Otherwise rooms are twin or quad share and prices reflect this.
Your Facilitator:
JESSICA DZIWULSKA
Jessica is deeply passionate about yoga, dance, creativity, and mindful movement as pathways to a richer, more fulfilling experience of being human. With over 25 years of experience in health, wellness, and fitness, she brings a wealth of knowledge, warmth, and authenticity to her work. Known for her inclusive, compassionate facilitation and her ability to connect deeply and authentically, Jessica creates spaces that are both joyful and profoundly supportive.
Her extensive training spans yoga, somatics, conscious dance, therapeutic movement, and the expressive arts. Currently pursuing a Master’s in Dance Movement Therapy, Jessica has also recently completed a 300-hour Trauma-Sensitive Yoga Advanced Facilitator training. Trauma sensitivity is at the heart of her approach, ensuring that her offerings are grounded in care, safety, and understanding.
Jessica’s journey is one of navigating the complexities of modern life—parenting, running a business, living with anxiety, and embracing the transitions of peri-menopause. She understands that the path to wellness is deeply personal and unique for everyone.
“As someone who has walked my own winding road, I am passionate about supporting others on their journeys. Whether you’re seeking stillness, strength, or a deeper connection to yourself, my goal is to provide tools, guidance, and encouragement as you discover and shape your own path to wellness.”
RETREAT CANCELLATION POLICY
NEW ZEALAND BASED RETREATS: Deposits on NZ based retreats are $200NZ and are non-refundable. If you cancel your place on one of our New Zealand based retreats 2 months or more beforehand, you will be refunded in full LESS your deposit. This covers costs incurred due to bookings made on your behalf, administration fees and potential loss of income. Cancellations made within 2 months of the retreat are non refundable UNLESS your spot can be filled by someone else. If your spot is filled you will receive back all payments you have made EXCEPT for your deposit, which in non-refundable.
Guidelines
Payment is required in full at the time of booking, by credit or debit card, or direct bank transfer using our secure POLi payment gateway.
We draw special attention to two of our guidelines before registration: Mana provides lacto-ovo vegetarian food only, this means no fish or chicken and is an alcohol and drug free environment.
Mana caters for Gluten Free, Dairy Free and Vegan.
Cancellation Policy
This group requires a minimum number of participants to go ahead, if that number is not reached we reserve the right to cancel the event.
Should you, for any reason, decide to cancel your registration; please note our cancellation policy::
- A $50 administrative fee is applied to all cancellations prior to 72 hours before event.
- A $100 administrative fee is applied to all cancellations within 72 hours of event.
- A Tuition cancellation fee may apply in certain circumstances.
- These policies are reassessed in certain circumstances.