Relax and Rejuvenate with Stella Goetz
This retreat is an invitation to rest, soften and refuel Body and Soul
This retreat is an invitation to rest, soften and refuel Body and Soul
During this half day workshop Lauren will introduce you to an accessible and systematic approach to calming the nervous system through healthy breathing practices and breath aligned movement.
Join Karla for an annual retreat weekend of regenerative Yoga and movement practices, Restorative Yoga and wander walking – complemented by nourishing and seasonal food and the land that is Mana.
The themes and practices are about deep rest to support deep sleep, healthy activation and regulation of the nervous system as well, elements and the senses.
Join Caroline and Nicki for a weekend with Gentle Yoga Flows, Rejuvenating Breathing Practices, and Relaxing meditation
Following two unforgettable retreats at Mana, Rachel and Renee are thrilled to return to this amazing space in March 2027. Together, they’ll share fresh inspiration, soulful practices, and teachings that uplift and transform. We’d be honoured to have you with us on this journey — a chance to connect deeply, move with intention, and experience...
A retreat at Mana is such a special experience, from the pristine environment, the inspiring outlook over the hills and waterways, to the yoga hall, the lovingly prepared food and the staff who go out of their way to accommodate our every need.
Join us for ease-full practices of restorative and gentle Yoga as well as iRest® Yoga Nidra - complemented by the seasonal offerings of Mana
Guidelines
Payment is required in full at the time of booking, by credit or debit card, or direct bank transfer using our secure POLi payment gateway.
We draw special attention to two of our guidelines before registration: Mana provides lacto-ovo vegetarian food only, this means no fish or chicken and is an alcohol and drug free environment.
Mana caters for Gluten Free, Dairy Free and Vegan.
Mana Retreat Centre acts as agent for independent teachers. Teaching services are supplied by the teacher, while Mana provides accommodation and meals.
Cancellation Policy
This group requires a minimum number of participants to go ahead, if that number is not reached we reserve the right to cancel the event.
Should you, for any reason, decide to cancel your registration; please note our cancellation policy::