This program is created for IFS clinicians. It will review the core healing steps of Internal Family Systems therapy.
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Events
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Join a fabulous Open Floor Dance community, sharing the joy of embodied movement most Tuesdays at Mana. When: Most Tuesday Mornings at Mana. Time: 10:00–11:45AM / COST: $25-$20 Sliding Scale Feel free to arrive from 9:45am. T he music will be on if you’d like a longer warmup, or if you’re new come early so... |
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Please contact our Mana Team to be added to the Waiting list
$265.00 – $485.00
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Join a fabulous Open Floor Dance community, sharing the joy of embodied movement most Tuesdays at Mana. When: Most Tuesday Mornings at Mana. Time: 10:00–11:45AM / COST: $25-$20 Sliding Scale Feel free to arrive from 9:45am. T he music will be on if you’d like a longer warmup, or if you’re new come early so... |
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This retreat is an invitation to rest, soften and refuel Body and Soul |
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Over five days, we step out of the busyness of everyday life and into a rhythm of practice, rest, and connection — learning how to become our own steady ally in
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$500.00 – $950.00
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During this half day workshop Lauren will introduce you to an accessible and systematic approach to calming the nervous system through healthy breathing practices and breath aligned movement. |
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Join a fabulous Open Floor Dance community, sharing the joy of embodied movement most Tuesdays at Mana. When: Most Tuesday Mornings at Mana. Time: 10:00–11:45AM / COST: $25-$20 Sliding Scale Feel free to arrive from 9:45am. T he music will be on if you’d like a longer warmup, or if you’re new come early so... |
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Join the Mana team for a relax weekend combined with gentle, beginners Yoga, Meditation, and Qi Gong. Stop the clock, immerse yourself in the beauty of Mana, and experience recreation in a way that supports your wellness and well-being.
Fully Booked
$305.00 – $505.00
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Step away from the busyness of everyday life and immerse yourself in a deeply nourishing retreat of voice, sound, and connection, held in the peaceful surrounds of Mana Retreat Centre. |
