We and the Earth are One
The earth is our mother, nourishing and protecting us in every moment – giving us air to breathe, fresh water to drink, food to eat and healing herbs to cure us when we are sick. Every breath we inhale contains our planet’s nitrogen, oxygen, water vapor and trace elements. When we breathe with mindfullness, we can experience our interbeing with the Earth’s delicate atmosphere, with all the plants, and even with the sun, whose light makes possible the miracle for photosynthesis. With every breath, we can experience communion. With every breath, we can savor the wonders of life.
We need to change our way of thinking and seeing things. We need to realise that the Earth is not just our environment. The Earth is not something outside of us. Breathing with mindfulness and contemplating your body, you realise that you are the Earth. You realise that your consciousness is also the consciousness of the Earth. Look around you–what you see is not your environment, it is you.
Great Mother Earth
Whatever nationality or culture we belong to, whatever religion we follow, whether we’re Buddhists, Christians, Muslims, Jews, or atheists, we can all see that the Earth is not inert matter. She is a great being, who has herself given birth to many other great beings–including Buddhas and bodhisattvas, prophets and saints, sons and daughters of God and humankind. The Earth is a loving mother, nurturing and protecting all peoples and all species without discrimination.
When you realise the Earth is so much more than simply your environment, you’ll be moved to protect her in the same way as you would yourself. This is the kind of awareness, the kind of awakening that we need, and the future of the planet depends on whether we’re able to cultivate this insight or not. The Earth and all species on Earth are in real danger. Yet if we can develop a deep relationship with the Earth, we’ll have enough love, strength and awakening in order to change our way of life.
Falling in Love
We can all experience a feeling of deep admiration and love when we see the great harmony, elegance and beauty of the Earth. A simple branch of a cherry blossom, the shell of a snail or the wing of a bat–all bear witness to the Earth’s masterful creativity. Every advance in our scientific understanding deepens our admiration and love for this wondrous planet. When we can truly see and understand the Earth, love is born in our hearts. We feel connected. That is the meaning of love: To be at one.
Only when we’ve truly fallen back in love with the Earth will our actions spring from reverence, and the insight of our interconnectedness. Yet many of us have become alienated from the Earth. We are lost, isolated and lonely. We work too hard, our lives are too busy, and we are restless and distracted, losing ourselves in consumption. But the Earth is always there for us, offering us everything we need for our nourishment and healing: The miraculous grain of corn, the refreshing stream, the fragrant forest, the majestic snow-capped mountain peak, and the joyful birdsong at dawn.
True Happiness is Made of Love
Many of us think we need more money, more power or more status before we can be happy. We’re so busy spending our lives chasing after money, power and status that we ignore all the conditions for happiness already available. At the same time, we lose ourselves in buying and consuming things we don’t need, putting a heavy strain on both our bodies and the planet. Yet much of what we drink, eat, watch, read or listen to, is toxic and is polluting our bodies and minds with violence, anger, fear and despair.
As well as the carbon dioxide pollution of our physical environment, we can speak of the spiritual pollution of our human environment: The toxic and destructive atmosphere we’re creating with our way of consuming. We need to consume in such a way that truly sustains our peace and happiness. Only when we’re sustainable as humans will our civilization become sustainable. It is possible to be happy in the here and the now.
We don’t need to consume a lot to be happy; in fact, we can live very simply. With mindfulness, any moment can become a happy moment. Savoring one simple breath, taking a moment to stop and contemplate the bright blue sky, or to fully enjoy the presence of a loved one, can be more than enough to make us happy. Each one of us needs to come back to reconnect with ourselves, with our loved ones and with the Earth. It’s not money, power or consuming that can make us happy, but having love and understanding in our heart.
The Bread in Your Hand is the Body of the Cosmos
We need to consume in such a way that keeps our compassion alive. And yet many of us consume in a way that is very violent. Forests are cut down to raise cattle for beef, or to grow grain for liquor, while millions in the world are dying of starvation. Reducing the amount of meat we eat and alcohol we consume by 50% is a true act of love for ourselves, for the Earth and for one another. Eating with compassion can already help transform the situation our planet is facing, and restore balance to ourselves and the Earth.
Nothing is More Important than Brotherhood and Sisterhood
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