Guided Meditation For Rest and Relaxation

This guided meditation by Amrit is designed to support deep rest and relaxation. 

Nidra Vidya, also known as the “knowledge of sleep,” is a form of Yoga Nidra, which is a powerful guided relaxation method. This technique aims to channel energy and alleviate the tensions stored in our physical, mental, and emotional selves. By entering a state of expansive awareness, our body returns to its natural equilibrium, our breathing becomes harmonized, and our inner world unfolds. It provides a simple means to relax into our essence effortlessly.

Nidra Vidya is typically done while lying down. To make it more comfortable and allow you to stay still during the session, you can use cushions, bolsters, and blankets for support. This practice can be done at any time of the day.

Amrit is a dedicated student and teacher of yoga and meditation. She completed her first yoga teacher training with Ashram Yoga in 2012 and has been learning, deepening and sharing traditional yoga practices in various retreat centre’s around New Zealand for the last decade.

She has been involved with the Silent Meditations Retreat for the last 10 years and is passionate about the transformation and growth it inspires in people.

Guided Meditation

Through rest and relaxation we allow space for insights and wisdom to occur; for recovery and restoration, and to ‘come home’ to ourselves. Try this relaxation meditation in a comfortable, warm space at home or with a friends. 

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Guided Relaxation

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