Mana means many things to many people and despite the time between visits the ‘essence’ of Mana stays close to heart. We are excited to bring Mana to you with our online Audio Retreats and Podcast. Plug in and play or download your favourite tracks to build your own personal meditation playlist. As we continue to develop our audio collection we invite you to retreat with us – wherever you are.
How often do you do one thing while your mind is somewhere else? These gently guided meditations will help to bring us into the present moment, to turn off autopilot and experience the richness and wonder of life. From waking, to eating and walking there is a chance for you to breathe in the moment.
Hedwig Bakker gifts us another series of relaxing guided meditations. This 20 minute series takes you deeper into the space of calmness and clarity, with simple guidance and the invitation to pause. Each month we will introduce a new episode for you to tune into or download.
This series of guided meditations has been generously gifted by The Free Mindfulness Project. The collection includes a range of short meditations suitable to all levels of experience. With a focus on mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT) these Audio Retreats will bring you into the here and now and encourage a simple practice that you can connect to in your everyday life.