This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life. Each month we will introduce a new episode for you to tune into or download. Read more about the series >
Meditations for Mindfulness
Track 2: Stop and Smell the Roses
This practice calls you into the natural world – to take a breath and feel yourself connected with the earth. We suggest you plug in your headphones so that you can be free to wonder during this meditation. You can repeat this meditation many times and each time it will deepen your relationship to the present moment and ground your awareness in the natural world around you.