A 5-day Mindfulness Self-Compassion Retreat with Anna Friis and Mara Elwood
A 5-day Mindfulness Self-Compassion Retreat with Anna Friis and Mara Elwood at Mana Retreat Centre.
health psychology
A 5-day Mindfulness Self-Compassion Retreat with Anna Friis and Mara Elwood
Mindful Self Compassion Retreat includes meditation, short talks, experiential exercises, group discussion, and home practices. The emphasis of the program is on enhancing emotional resources and personal capacities.