Release Replenish Restore: A Fascia Release & Yoga Retreat
August 20 @ 4:00 pm - August 23 @ 2:00 pm
Join Fiona Liu and Kirsty Van De Deer for a 3-day transformational wellness retreat.
This Release Replenish Restore retreat is designed to release deep-seated tension, replenish energy, and restore fascia health. We combine myofascial release, yin yoga, and mindfulness to help you move freely and feel revitalised and rejuvenated.
All meals are prepared for you, nurturing yoga and meditation sessions, forests to explore and lots of relaxation time, connect back into nature and back into you.
What You’ll Experience
- Somatic Movement & Breathwork – Gentle movement focusing on fascial release and breath practices to improve mobility and reawaken your fascia’s natural elasticity.
- Myofascial Release – Gentle self-massage techniques using therapy balls and hands-on guidance to soften tight areas, improve tissue hydration, and ease discomfort.
- Yin Yoga – Long-held, supported postures to release tension and restore nervous system balance and invite deeper relaxation.
- Meditation & Stillness – Guided meditations to quiet the mind and cultivate inner awareness.
- Nature & Deep Rest – Space to reconnect with yourself in a breathtaking natural setting, allowing for full-body replenishment.
Is This Retreat for You?
This retreat is for you if you want to feel more at ease in your body, move with greater freedom, and cultivate a deeper connection to self-care.
It’s especially beneficial if you:
- Experience stiffness, body aches, or reduced mobility
- Â Feel the effects of stress, tension, or burnout in your body
- Want to improve posture, circulation, and energy levels
- Crave time for deep rest and replenishment
Your Retreat Facility Includes:
- Sauna
- Optional massage
- Walks to waterfalls and expansive views
- Hiking to Tara Sanctuary and labyrinth
- Library
Set in the peaceful sanctuary of Mana Retreat Centre, this retreat offers a gentle yet profound journey toward renewed vitality and well-being.
Pricing Options:
($60 extra for ensuite)
Shared room: $995
Single room: $1,095
*Payment plans available
Click here to reserve your spot for the Release Replenish Restore yoga retreat.
Email [email protected] for enquiries.
Guidelines
Payment is required in full at the time of booking, by credit or debit card, or direct bank transfer using our secure POLi payment gateway.
We draw special attention to two of our guidelines before registration: Mana provides lacto-ovo vegetarian food only, this means no fish or chicken and is an alcohol and drug free environment.
Mana caters for Gluten Free, Dairy Free and Vegan.
Mana Retreat Centre acts as agent for independent teachers. Teaching services are supplied by the teacher, while Mana provides accommodation and meals.
Cancellation Policy
This group requires a minimum number of participants to go ahead, if that number is not reached we reserve the right to cancel the event.
Should you, for any reason, decide to cancel your registration; please note our cancellation policy::
- A $50 administrative fee is applied to all cancellations prior to 72 hours before event.
- A $100 administrative fee is applied to all cancellations within 72 hours of event.
- A Tuition cancellation fee may apply in certain circumstances.
- These policies are reassessed in certain circumstances.