This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life. Each month we will introduce a new episode for you to tune into or download. Read more about the series >
Meditations For Mindfulness
Track 9: Awake to the Day
Set the rhythm of your day with active breath by allowing this 10 minute meditation to soften your mind and bring you into the present moment. We suggest repeating this meditation as many times as you like.