Treat yourself to a beautiful and powerful weekend at the Mana Retreat Centre, Coromandel

Immerse in a weekend of Bodylight mindful movement – Yoga, Pilates and Qi-gong

Learn how to influence and enhance your well-being using those practices

Improve your mind-body-breath connection, increase vitality and move more comfortably

The weekend is facilitated by Edna Levy, the founder of the Bodylight method, a mindful movement method, based on and inspired by Yoga, Pilates, and Qi-gong.

This weekend is for people of all ages and backgrounds who wish to learn and deepen their awareness of movement patterns while being nourished and gently encouraged to make positive changes in their life.

Set in the wonderful surroundings of Mana in the Coromandel, 120 hectares of native bush, waterfalls, walks, organic farm, and ocean views.

Join us for an opportunity to find your path for creating the body you wish your mind to be housed in!

Start: Friday 30 September 2022 – 4pm (Dinner 6pm)

See photos from our July Weekend

Retreat Pricing

Price includes tuition, all meals (vegetarian/organic) and 2 nights accommodation.
Linen and towels provided.
All Rooms have good heating.

Accommodation options:

Regular – Shared Room, 4 beds, with Ensuit – $650
Double room with Ensuit – $1600 (price for 2)
Twin Room, Shared facilities) – $1450 (price for 2)
Single Room, Shared facilities – $700

Introducing

The Teacher

In 2000 Edna Levy opened her Bodylight Studio.Through her experience of pregnancy and child birth, Edna has developed pre and post-natal mind-body work: breath awareness, visualization, meditation and physical workout for a healthy pregnancy, manageable and enjoyable natural birth, and rehabilitation post- natal.

Over the years Edna has developed unique mind-body awareness and conditioning method, which she teaches to a large and diverse clientele. From professional dancers and athletes to people of all ages and walks of life.

While many gyms and studios advertise classes in any of those disciplines separately, Edna is taking the best and the similarities of those techniques into a fusion that is educating, therapeutic, dynamic and interesting. While yoga trains the muscles to tone and lengthen, the breath to expand and the mind to quiet, Pilates establishes a relationship of mind with body for centering and core-control and teaches us new pathways to correct “bad” habits. Qi-gong is like an undercurrent of chi- life force energy, which flows seamlessly within us, and with conscious effort can enhance our lives on all levels.

For registration or more information, please visit Bodylight website or email [email protected]