Perfect Balance of restorative Yoga, guided Meditation, Sound Healing and Stillness. This Retreat makes a perfect first for beginners, self-exploration and deep personal healing. Be guided into the Spring season towards self-care with clarity.

Stella has 22 years of Yoga immersion with a busy life, like your own, A 500hr+ Yoga Teacher and Founder of Somatic Yin Yoga, Stella Goetz supports you on this Mindfulness Journey into Spring.

Nurture and Vision Quest Retreat 20/20 at Mana:

The decade of Clear Vision started with a deep introspective Lockdown for the whole planet!

New Zealands privilege was to go into a reflected season of Autumn and a six week period of nurturing. As people we re-considered our habits, practices, values and beliefs.

NOW Spring is here! Time to move once more into stillness, reconnect and reunite with the true nature within to direct our GROWTH.
Mana sets a frame for a nourishing experience which expansive view takes us beyond the beautiful Coromandel.

Be guided to your personal, sacred vision and acknowledge your mission and purpose. Rise above your expectations as you drop into stillness and set the tone of your 20’s.

What the retreat includes:

• 3 Meals, morning and afternoon tea, snacks, wholesome vegetarian cuisine
• Shared accommodation including linens and towels
• ​Daily Flow Yoga, Intro to Meditation Guided and Stillness Meditations, Personal Healing, Therapeutic Yin Yoga
• Massage therapies available with prior booking through Mana Retreat Centre (an additional fee)
• Free time to rest, explore the land and tracks or relax in the library
• Exclusive use of the facilities during your retreat

​Retreat Schedule:

Friday, October 2
4pm-6pm Arrival
6.30pm Dinner & Welcome
7-9pm Opening, Intention Setting & Guided Meditation

Saturday, October 3
7.30am Qi Gong with Kathrin / Flow Yoga with Stella
8.45am Breakfast
9.30am Intro to Mindfulness, Meditation – Vision Quest
10.30am Meditation
12.30pm Lunch
Free Time
2.30pm Q&A Vision Quest
3pm-5pm Somatic Healing Yin Yoga Healing
6pm Dinner
7.30pm Sound Healing, Yoga Nidra & Sharing Circle

Sunday, October 4
7.30am Qi Gong with Kathrin / Flow Yoga with Stella
8.45am Breakfast
9.30am Breathwork & Conscious Connection Practice
11am Meditation
12.30pm Lunch
1.30pm Closing Circle
3pm Check Out

Introducing

The Teaching Team

Stella Goetz

I received intuitive guidance since early childhood and understood a decade later how special this relationship had become. The old arts and wisdom seekers soothed my craving to understand the struggle, depression, healing and well-being.
StellaYoga roots in my grandfathers’ wizardry and my mothers’ interest in ancient medicine. I spend a decade in Marketing Workaholicim, another decade studying Intercultural Education and Motherhood. For 23 years I explore Philosophy, Buddhism, Reflexology, Qi Gong, Shiatsu, Somatic Psychology & Reiki to inspire Yoga and Healing Treatments.
StellaYoga blends ancient technologies and practices into a grounding healing practice of Somatic Yin Yoga. Weekly sessions and personal treatments are available from the Treehouse, a retreat space to reset, resource and refocus on the life you want..

For Bookings and Enquiries please contact Stella Goetz

The Treehouse, 121 Carlton Street, Bellevue, Tauranga

Website – www.stellayoga.co.nz

www.instagram.com/stellayoga.co.nz

www.facebook.com/stellayoga.co.nz

For prebookings: Text 02102496390