This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life. Each month we will introduce a new episode for you to tune into or download. Read more about the series >
Meditations for Mindfulness
Track 8: Preparing for Sleep
Find deep peace and rest by preparing yourself for sleep with this 10 minute meditation to ease your mind and soften your body. We suggest repeating this meditation as many times as you like.