Mid Winter Rest and Renew with Jessica Dziwulska

Sink into three nourishing winter days designed for deep rest, gentle reconnection, and spacious self‑care.

This retreat is an invitation to soften the pace, exhale, and come home to yourself in the beautiful, nurturing environment of Mana. Together we’ll explore ways of listening to and tending to wholeness through movement, reflection, nature, and connection.

What to expect:

• A nourishing daily rhythm of active and restorative yoga
• Guided relaxation, mindfulness, and self‑inquiry
• Time to wander, journal, create, or simply be
• Space for solitude and space for shared reflection
• Time on the land, with room to walk, rest, breathe, and be

Mana Retreat Centre is a place of deep healing and welcome. The food is fresh, seasonal, and prepared with care, and the team are dedicated to holding a peaceful, heart‑centred space for all who come.

If you’re ready to gift future you a mid‑winter pause to rest, restore, and realign, this weekend is a beautiful gift to yourself – the perfect reset for the months ahead.

Your Retreat Includes:

• • 3 nights of accommodation
  • Deliciously nourishing vegetarian meals
  • Daily yoga and movement schedule
  • An experienced and dedicated facilitator to guide and support you throughout the weekend
  • Accommodation in single, twin share or quad share rooms available.

BOOKINGS

To find out more or book your spot please contact Jessica on:  [email protected]

PRICES FROM $830-$1100

Single rooms are available, but limited and often fill quickly. Otherwise, rooms are twin or quad share and prices reflect this.

Introducing

Your Teacher

JESSICA DZIWULSKA
Jessica is deeply passionate about yoga, dance, creativity, and mindful movement as pathways to a richer, more fulfilling experience of being human. With three decades of experience in health, wellness, and fitness, she brings a wealth of knowledge, warmth, and authenticity to her work. Known for her inclusive, compassionate facilitation and her ability to connect deeply and authentically, Jessica creates spaces that are both joyful and profoundly supportive.
Her extensive training spans yoga, somatics, conscious dance, therapeutic movement, and the expressive arts. Trauma sensitivity is at the heart of her approach, ensuring that her offerings are grounded in care, safety, and understanding.

Jessica’s journey is one of navigating the complexities of modern life—parenting, running a business, our fast-paced ‘go, go go’ culture, and embracing the transitions of life. She understands that the path to wellness is deeply personal and unique for everyone.

“As someone who has walked my own winding road, I am passionate about supporting others on their journeys. Whether you’re seeking stillness, strength, or a deeper connection to yourself, my goal is to provide tools, guidance, and encouragement as you discover and shape your own path to wellness.”

Jessica Dziwulska Booking Policy: Deposits on NZ based retreats are $200NZ and are non-refundable. If you cancel your place on one of our New Zealand based retreats 2 months or more beforehand, you will be refunded in full LESS your deposit. This covers costs incurred due to bookings made on your behalf, administration fees and potential loss of income. Cancellations made within 2 months of the retreat are non refundable UNLESS your spot can be filled by someone else. If your spot is filled you will receive back all payments you have made EXCEPT for your deposit.