21 Questions – Dare to Know Yourself
The saying “ignorance is bliss” begins to make more and more sense the deeper we delve into the depths of self. As we peel back the layers of identity, conditioning…
Practice
How to Maintain Momentum After a Retreat
We all know what it feels like to finish a retreat on a high, charged with a buzz for life and feeling a sense of overall improvement in our state…
Great Way to Start the Day
How does your morning routine inspire your day? Whether you bounce out of bed or hit the snooze button 4 times these quick tips for a wholesome morning routine are…
A Self Compassion Break
Think of a situation in your life that is difficult, that is causing you stress. Call the situation to mind, and see if you can actually feel the stress and emotional discomfort…
Quick and Easy Ways to Raise Your Vibration
Whenever you feel good about yourself and your life, you are in a state of higher vibration. The more you feel happy, joyful, loving, ecstatic, blissful – the more you…
Abiding in the Luminous Heart
A practice offered by Atum O’Kane (inspired by Padmasambhava) Begin by taking a few conscious breaths, relaxing into yourself and slowly, with awareness, be deeply with each of these inner…