The Secrets of Resilient People
How to bounce back from adversity and become more resilient Everything in life is in constant movement and change. Nothing ever stops. The only constant is change itself. Through our…
How to bounce back from adversity and become more resilient Everything in life is in constant movement and change. Nothing ever stops. The only constant is change itself. Through our…
This practice, from Sharon Salzberg’s book Real Change, opens a doorway in your heart to gratitude and receiving happiness. 1. Sit or lie down on the floor in a relaxed, comfortable posture. Your…
Discussing the Age-Old Question One great question underlies our experience, whether we think about it consciously or not: What is the purpose of life? I have considered this question and…
This healthy coconut quinoa curry is one of the easiest meals you’ll ever make. Just toss all the ingredients in the slow cooker and let it cook! Ingredients 1 medium sweet…
You might be exhausted and begging for rest, but your mind just won’t cooperate. Well, you’re definitely not alone. According to the American Academy of Sleep Medicine insomnia affects 30 to 35…
What I’ve Learned from the ‘Pandemic’ When you realize that every stressful moment you experience is a gift that points you to your own freedom, life becomes very kind. –…
The Transformative Effect of ‘Being There’ for Others When my Mom was dying, my siblings and I gathered to be with her in her final days. None of us knew…
Remember, Remember … I am sensitive and I can be hard on myself. It’s a paradoxical feeling of wanting everything to be better (I am an idealist) and then…
The 3 fundamental components necessary to develop a dynamic, living embodied practice. These elements enable you to take meditation and healing off the pillow, and bring your consciousness into daily…
The losses in this time of COVID19 crisis are very real. Loss of life is worst beyond comparison. But also, for millions, losses of paid work, economic security, housing, emotional…