Slow Cooker Coconut Quinoa Curry
This healthy coconut quinoa curry is one of the easiest meals you’ll ever make. Just toss all the ingredients in the slow cooker and let it cook! Ingredients 1 medium sweet…
Conscious Living
Breathe Yourself To Sleep: 7 Breathing Exercises To Help You Nod Off
You might be exhausted and begging for rest, but your mind just won’t cooperate. Well, you’re definitely not alone. According to the American Academy of Sleep Medicine insomnia affects 30 to 35…
Right Now, I Choose Love
What I’ve Learned from the ‘Pandemic’ When you realize that every stressful moment you experience is a gift that points you to your own freedom, life becomes very kind. –…
What it Means to Hold Space for Someone
The Transformative Effect of ‘Being There’ for Others When my Mom was dying, my siblings and I gathered to be with her in her final days. None of us knew…
What to Remember As You Awaken: Planting Seeds for the Future
Remember, Remember … I am sensitive and I can be hard on myself. It’s a paradoxical feeling of wanting everything to be better (I am an idealist) and then…
3 Practices You Should Be Doing Each Day for Spiritual Embodiment
The 3 fundamental components necessary to develop a dynamic, living embodied practice. These elements enable you to take meditation and healing off the pillow, and bring your consciousness into daily…
Doing More in a Time of Less with Stephanie Dowrick
The losses in this time of COVID19 crisis are very real. Loss of life is worst beyond comparison. But also, for millions, losses of paid work, economic security, housing, emotional…
A Prayer for Courage in Uncertain Times
Allowing Grace to Illuminate Our way There have been many times in my life that I have felt helpless or even useless. Particularly in situations when I feel I have…
Changes to Support the Prevention of Covid-19 Pandemic
In light of the information and evidence around COVID-19 we have made a number of changes to our schedule and how we are operating the centre. At the forefront is…
How to Cleanse Your Energy When You Have Had Rough Day
We all know what it is like to feel the imprint of a rough day and although it affects us all differently the one common thread is that it causes…